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Tue 29th Oct 2024 at 3:56pm by mariolanza

Run > General
  • Time
    31:06
  • Miles
    4.02
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    67.13
  • Stride(cm)
    120
  • Cals
    502
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1223
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 151/169bpm [1174b/mi] 115cal 7.72/8.01mph
2) 1mi - 7:41(7:41/mi) 157/166bpm [1207b/mi] 122cal 7.8/8.1mph
3) 1mi - 7:40(7:40/mi) 163/169bpm [1249b/mi] 129cal 7.83/8.37mph
4) 1mi - 7:51(7:51/mi) 167/173bpm [1311b/mi] 134cal 7.65/8.08mph
5) 0.02mi - 8(7:55/mi) 167/168bpm [1321b/mi] 2cal 7.58/7.49mph
7:46 7:41 7:40 7:51 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 129 85-156 1008 169 164-174 0/3
0.25 1:57 59 7:50 144 139-147 1127 170 168-172 2/2
0.38 2:58 1:01 8:06 150 147-152 1216 170 166-176 5/0
0.50 3:55 57 7:37 151 149-153 1151 169 166-172 0/12
0.63 4:54 59 7:49 157 149-169 1227 171 170-174 2/2
0.75 5:52 58 7:44 161 158-167 1245 173 168-174 9/0
0.88 6:50 58 7:45 158 156-160 1224 172 170-174 3/4
1.00 7:46 56 7:29 157 153-160 1176 174 172-176 14/1
1.13 8:46 1:00 8:02 154 151-156 1238 174 172-176 8/18
1.25 9:45 58 7:47 155 154-157 1206 174 170-176 7/10
1.38 10:43 59 7:49 155 154-156 1210 173 170-176 7/6
1.50 11:41 57 7:38 156 154-158 1190 175 174-178 13/5
1.63 12:35 55 7:17 158 156-160 1151 176 174-176 9/4
1.75 13:32 57 7:36 159 156-161 1209 176 174-178 9/7
1.88 14:30 58 7:43 161 158-163 1243 175 172-178 14/1
2.00 15:27 57 7:39 163 161-165 1246 173 170-176 2/12
2.13 16:21 54 7:09 162 159-165 1157 174 172-176 3/6
2.25 17:19 58 7:44 162 159-166 1253 173 172-174 8/3
2.38 18:17 58 7:44 164 162-166 1268 174 170-178 4/11
2.50 19:16 59 7:52 160 157-166 1259 177 174-178 15/7
2.63 20:15 59 7:48 161 158-164 1257 174 174-176 7/10
2.75 21:15 1:00 8:00 165 163-167 1321 175 174-176 22/5
2.88 22:09 55 7:18 164 160-167 1196 174 172-176 27/23
3.00 23:07 58 7:43 165 163-167 1273 175 174-178 7/18
3.13 24:06 59 7:51 167 165-170 1311 175 174-178 6/19
3.25 25:03 57 7:33 166 165-167 1253 176 174-178 12/12
3.38 25:58 55 7:21 167 164-169 1228 175 172-180 4/25
3.50 27:00 1:02 8:15 167 165-168 1378 176 174-180 9/1
3.63 27:58 58 7:46 167 165-169 1296 174 170-176 3/11
3.75 29:11 1:13 +8 9:46 170 165-173 1661 176 162-190 6/11
3.88 30:06 55 7:22 166 164-168 1223 178 174-180 24/2
4.00 31:06 59 7:55 169 167-171 1339 176 174-180 4/13
4.02 31:14 8 8:57 166 166-166 1485 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 33.4% 8:27
    23 12.6% 7:56
    16 5.0% 7:40
    14 8.3% 7:51
    13 6.1% 7:41
    12 6.4% 7:38

  • Cadence Distribution

    174 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 4 31:05 7:46
    Still 0.1 - - 1 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.88% More
    800m 3:44 7:30 56.88% More
    1km 4:38 7:28 59.56% More
    Mile 7:33 7:33 62.27% More
    5k 23:51 7:41 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.01
    5km 23:40 7:37 67.65
    5M 39:11 7:50 66.80
    10km 49:21 7:57 66.36
    10M 1:21:43 8:10 66.39
    Half 1:48:47 8:18 65.56
    20M 2:50:22 8:31 66.33
    Mara 3:46:49 8:39 66.43
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