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Tue 29th Oct 2024 at 12:26pm by Magsy

Walk > General
  • Time
    35:04
  • Miles
    1.04
  • Min/mi
    33:43
  • Stride(cm)
    43
  • Cals
    167
  • Cadence
    110
  • BPM
    93
  • B/mi
    3135
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 1mi - 32:26(32:26/mi) 95/115bpm [3082b/mi] 155cal 31/78rpm
2) 0.04mi - 2:37(1:07:11/mi) 104/112bpm [6987b/mi] 12cal 17/53rpm
32:26 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 94 90-97 2212 108 102-116 39/2
0.13 2:20 51 13:43 90 88-92 1234 110 108-112 11/3
0.19 3:22 1:02 16:35 95 91-99 1576 112 108-116 13/20
0.25 4:15 53 14:07 94 89-98 1327 114 110-118 7/20
0.31 5:13 58 15:29 93 82-100 1440 114 112-118 12/6
0.38 6:21 1:08 18:09 76 71-81 1379 111 108-114 14/7
0.44 7:34 1:13 19:22 78 75-81 1511 110 106-114 20/19
0.50 8:51 1:17 20:37 93 78-107 1918 108 98-114 3/3
0.56 12:55 4:04 1:05:00 103 98-107 6694 108 102-116 0/0
0.63 18:43 5:49 1:32:59 104 90-114 9671 105 96-110 20/27
0.69 20:11 1:28 23:27 92 89-94 2157 108 102-112 1/0
0.75 26:57 6:46 1:48:10 91 78-103 9844 106 100-112 43/42
0.81 28:46 1:49 29:11 80 72-85 2335 113 108-120 5/7
0.88 29:50 1:04 16:57 90 86-92 1525 112 108-118 11/11
0.94 30:59 1:09 18:25 90 86-94 1658 110 106-112 24/19
1.00 32:26 1:27 23:18 98 92-105 2284 105 94-110 1/5
1.04 35:03 2:37 1:08:10 103 95-110 7022 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 8:42 17:30 More
    1km 18:33 29:51 More
    Mile 32:19 32:19 More
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