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Tue 29th Oct 2024 at 10:29am by keyring

Run > General

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Time
13
Miles
0.04
Min/mi
5:25
Stride(cm)
160
Cals
1
Watts
497
Cadence
201
BPM
93
%MHR
48.4
B/mi
503
Surface
Road

Notes & Comments

1) 0.04mi - 13(4:53/mi) 93/97bpm [455b/mi] 1cal 249/517W

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.04	13	13	5:00	93 91-97	464	201 200-204	497 468-517	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
201 avge / 204 max Stride Length: 160cm
Power Distribution
497W (517 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	22:49	7:21	72.06
5M	37:58	7:36	70.89
10km	47:55	7:43	70.31
10M	1:19:43	7:58	70.06
Half	1:46:26	8:07	69.00
20M	2:47:22	8:22	69.54
Mara	3:43:27	8:32	69.45

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Tue 29th Oct 2024 at 10:29am by keyring

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Predictions

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