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Tue 29th Oct 2024 at 10:05am by keyring

Run > General
  • Time
    5:55
  • Miles
    0.45
  • Min/mi
    13:09
  • WAVA
    32.31
  • Stride(cm)
    80
  • Cals
    45
  • Watts
    193
  • Cadence
    153
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    1256
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:55(13:11/mi) 95/115bpm [1253b/mi] 45cal 191/273W
5:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:51 84 71-92 996 167 122-242 208 95-239 0/0
0.13 1:27 43 11:20 91 88-94 1032 162 160-164 217 211-221 0/0
0.19 2:39 1:12 19:09 88 79-94 1685 126 120-162 123 105-218 0/0
0.25 3:25 46 12:17 81 76-91 995 152 122-160 184 108-211 0/0
0.31 4:13 48 12:44 99 92-109 1261 153 124-162 202 143-224 1/1
0.38 4:59 46 12:18 112 109-114 1378 161 154-164 232 211-273 2/0
0.44 5:46 47 12:33 113 112-115 1418 162 160-166 220 208-247 0/0
0.45 5:55 9 13:29 114 113-114 1536 164 158-166 212 209-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    153 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 161 0.4 4:34 12:07
    Walk 22.9 124 0.1 1:21 18:39

  • Power Distribution

    193W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 29.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 34.69
    5km 46:46 15:03 35.15
    5M 1:17:49 15:34 34.59
    10km 1:38:11 15:48 34.31
    10M 2:43:21 16:20 34.19
    Half 3:38:05 16:39 33.68
    20M 5:42:58 17:09 33.93
    Mara 7:37:51 17:29 33.89
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