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Sat 26th Oct 2024 at 7:03am by cwebbee

Run > Treadmill
  • Time
    30:19
  • Miles
    3.51
  • Min/mi
    8:38
  • Pacing
    97.1%
  • WAVA
    57.35
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1485
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 174/184bpm [1524b/mi] 154cal 6.85/7.35mph
2) 1mi - 8:35(8:35/mi) 178/183bpm [1527b/mi] 156cal 6.99/7.33mph
3) 1mi - 8:37(8:37/mi) 181/188bpm [1559b/mi] 156cal 6.97/7.6mph
4) 0.51mi - 4:22(8:38/mi) 153/190bpm [1322b/mi] 61cal 6.95/7.33mph
8:46 8:35 8:37 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 153 100-180 1465 172 116-180
0.25 2:19 1:07 8:56 178 171-184 1590 174 172-176
0.38 3:24 1:05 8:41 177 169-183 1536 178 174-180
0.50 4:29 1:05 8:40 175 170-179 1516 178 174-180
0.63 5:34 1:05 8:38 178 176-179 1538 180 180-180
0.75 6:38 1:04 8:33 177 175-179 1514 180 180-182
0.88 7:42 1:04 8:30 178 176-180 1514 180 180-182
1.00 8:46 1:04 8:33 176 175-178 1505 181 180-182
1.13 9:51 1:05 8:39 177 175-180 1532 180 176-182
1.25 10:55 1:04 8:32 179 176-180 1527 181 180-182
1.38 11:59 1:04 8:35 176 173-179 1511 180 178-180
1.50 13:03 1:04 8:32 177 176-180 1509 181 176-184
1.63 14:07 1:04 8:32 177 172-182 1511 181 180-182
1.75 15:11 1:04 8:35 175 169-181 1503 181 178-182
1.88 16:17 1:05 8:40 180 176-182 1561 179 176-182
2.00 17:21 1:05 8:37 180 176-183 1550 181 178-182
2.13 18:26 1:05 8:37 181 177-184 1558 181 178-184
2.25 19:30 1:05 8:36 179 176-181 1540 180 176-182
2.38 20:35 1:05 8:38 181 176-185 1561 180 178-182
2.50 21:40 1:05 8:37 179 173-183 1543 181 178-184
2.63 22:43 1:04 8:32 180 177-182 1535 182 180-184
2.75 23:48 1:05 8:37 182 178-186 1569 182 180-184
2.88 24:53 1:05 8:39 182 180-183 1575 181 178-184
3.00 25:58 1:05 8:38 185 183-188 1598 181 176-184
3.13 27:03 1:05 8:38 185 182-188 1596 181 180-182
3.25 28:07 1:05 8:37 150 137-178 1293 181 178-184
3.38 29:12 1:05 8:37 140 140-142 1206 181 180-182
3.50 30:18 1:06 8:48 143 142-144 1259 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.5 30:14 8:38
    Walk 0.3 116 0 6 28:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.54% More
    800m 4:15 8:33 47.99% More
    1km 5:19 8:33 49.97% More
    Mile 8:33 8:33 52.66% More
    5k 26:42 8:36 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:38 8:34 57.60
    5M 44:07 8:49 56.75
    10km 55:32 8:56 56.35
    10M 1:31:58 9:12 56.31
    Half 2:02:27 9:21 55.56
    20M 3:11:45 9:35 56.22
    Mara 4:15:18 9:45 56.31
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