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Sat 26th Oct 2024 at 6:13pm by Lee Perry

Bike > Virtual Ride
  • Time
    39:42
  • Miles
    15.26
  • Mph
    23.1
  • FBI
    96.14
  • Cals
    547
  • Watts
    221
  • Cadence
    93
  • BPM
    177
  • %MHR
    96.4
  • B/mi
    461
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 1:39(1:39/km) 164/0bpm [270b/km] 36.5/0kmph
2) 1km - 1:34(1:34/km) 168/0bpm [262b/km] 38.45/0kmph
3) 1km - 1:29(1:29/km) 171/0bpm [254b/km] 40.36/0kmph
4) 1km - 1:31(1:31/km) 171/0bpm [260b/km] 39.42/0kmph
5) 1.01km - 1:34(1:33/km) 171/0bpm [266b/km] 38.56/0kmph
6) 1km - 1:28(1:28/km) 172/0bpm [253b/km] 40.79/0kmph
7) 1km - 1:33(1:33/km) 171/0bpm [266b/km] 38.63/0kmph
8) 1km - 1:28(1:28/km) 174/0bpm [255b/km] 40.97/0kmph
9) 1km - 1:30(1:30/km) 173/0bpm [259b/km] 40.14/0kmph
10) 1km - 1:38(1:38/km) 171/0bpm [279b/km] 36.79/0kmph
11) 1km - 1:50(1:50/km) 177/0bpm [325b/km] 32.65/0kmph
12) 1km - 1:26(1:26/km) 183/0bpm [263b/km] 41.76/0kmph
13) 1km - 1:26(1:26/km) 184/0bpm [262b/km] 42.05/0kmph
14) 1km - 1:40(1:40/km) 182/0bpm [303b/km] 36/0kmph
15) 1km - 1:43(1:43/km) 180/0bpm [310b/km] 34.81/0kmph
16) 1km - 1:39(1:39/km) 179/0bpm [295b/km] 36.47/0kmph
17) 1km - 1:39(1:39/km) 180/0bpm [297b/km] 36.32/0kmph
18) 1km - 1:42(1:42/km) 182/0bpm [309b/km] 35.32/0kmph
19) 1km - 1:43(1:43/km) 182/0bpm [312b/km] 34.96/0kmph
20) 1km - 1:42(1:42/km) 181/0bpm [308b/km] 35.24/0kmph
21) 1km - 1:41(1:41/km) 181/0bpm [306b/km] 35.5/0kmph
22) 1km - 1:42(1:42/km) 182/0bpm [309b/km] 35.35/0kmph
23) 1km - 1:39(1:39/km) 182/0bpm [301b/km] 36.32/0kmph
24) 1.01km - 1:37(1:36/km) 186/0bpm [299b/km] 37.33/0kmph
25) 0.54km - 1:09(2:07/km) 185/0bpm [391b/km] 28.37/0kmph
1:39 1:34 1:29 1:31 1:34 1:28 1:33 1:28 1:30 1:38 1:50 1:26 1:26 1:40 1:43 1:39 1:39 1:42 1:43 1:42 1:41 1:42 1:39 1:37 1:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 1:39 1:39 22.67 164 162-167 434 90 86-93 258 178-311 8/0
1.24 3:12 1:33 23.92 168 167-171 421 89 84-95 250 161-344 15/12
1.86 4:40 1:28 25.13 171 168-173 408 90 85-98 232 127-340 9/13
2.47 6:10 1:30 24.55 171 168-173 418 89 85-93 220 127-329 7/10
3.09 7:43 1:33 23.96 171 170-173 428 90 84-93 215 143-275 15/12
3.70 9:10 1:27 25.36 172 170-174 407 91 86-95 214 163-266 9/12
4.32 10:42 1:32 24.00 171 170-173 427 89 85-95 223 157-304 13/15
4.93 12:09 1:27 25.47 174 173-176 410 90 85-96 231 150-319 8/10
5.55 13:38 1:29 24.90 173 170-177 417 90 85-95 192 107-257 0/0
6.16 15:15 1:37 22.84 171 170-173 449 93 90-95 200 178-218 0/0
6.78 17:05 1:49 20.28 177 170-183 524 97 90-107 268 161-441 19/2
7.39 18:30 1:25 25.98 183 182-186 423 99 88-109 255 183-358 4/15
8.01 19:55 1:25 26.07 184 182-186 423 97 93-103 227 157-313 0/6
8.62 21:34 1:39 22.38 182 180-183 488 98 93-107 209 152-314 0/0
9.24 23:16 1:42 21.62 180 179-180 499 95 90-98 203 156-240 3/3
9.85 24:54 1:38 22.65 179 179-180 474 95 90-98 200 133-231 3/3
10.47 26:32 1:38 22.57 180 179-182 479 93 89-98 214 156-290 3/3
11.08 28:13 1:41 21.95 182 180-183 497 94 88-98 214 176-261 4/3
11.70 29:55 1:42 21.73 182 182-183 503 95 90-100 205 163-244 8/9
12.32 31:36 1:41 21.89 181 180-183 496 94 85-98 205 160-286 2/2
12.93 33:16 1:40 22.05 181 180-182 492 95 92-98 205 149-232 0/0
13.55 34:57 1:41 21.98 182 182-182 497 93 90-96 205 151-270 0/0
14.16 36:35 1:38 22.57 183 182-183 487 94 92-96 228 183-297 0/0
14.78 38:11 1:36 23.20 186 183-189 481 95 92-98 240 164-310 0/0
15.11 39:18 1:07 17.81 184 171-189 620 39 0-101 92 0-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.4% 20.7
    12 2.4% 21.9
    12 2.1% 20.2

  • Cadence Distribution

    93 avge / 109 max

  • Power Distribution

    221W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 55 1:52 More
    1km 1:12 1:56 More
    Mile 2:10 2:10 More
    5k 7:30 2:25 More
    5 miles 12:07 2:25 More
    10k 15:19 2:28 More
    10 miles 25:16 2:32 More
    Half 33:42 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:22 2:32
    20km 31:56 2:34
    15 miles 38:59 2:36
    20 miles 52:53 2:39
    40km 1:06:35 2:41
    25 miles 1:07:00 2:41
    42km 1:10:07 2:41
    50 miles 2:19:41 2:48
    56 miles 2:37:30 2:49
    100 miles 4:51:13 2:55
    112 miles 5:28:24 2:56
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