You can still access the old version of this page.

Thu 17th Oct 2024 at 6:32pm by Lee Perry

Bike > Virtual Ride
  • Time
    43:09
  • Miles
    15.45
  • Mph
    21.5
  • FBI
    89.60
  • Cals
    587
  • Watts
    222
  • Cadence
    92
  • BPM
    175
  • %MHR
    94.9
  • B/mi
    488
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.01km - 1:38(1:37/km) 156/0bpm [252b/km] 37.12/0kmph
2) 0.99km - 1:35(1:36/km) 167/0bpm [267b/km] 37.55/0kmph
3) 1km - 1:29(1:29/km) 168/0bpm [249b/km] 40.46/0kmph
4) 1.01km - 1:33(1:32/km) 168/0bpm [258b/km] 39.1/0kmph
5) 1km - 1:41(1:41/km) 167/0bpm [282b/km] 35.5/0kmph
6) 0.99km - 1:28(1:29/km) 167/0bpm [247b/km] 40.64/0kmph
7) 1.01km - 1:36(1:35/km) 175/0bpm [278b/km] 37.73/0kmph
8) 1km - 1:30(1:30/km) 176/0bpm [265b/km] 39.82/0kmph
9) 1km - 1:29(1:29/km) 178/0bpm [264b/km] 40.5/0kmph
10) 1.01km - 1:15(1:14/km) 177/0bpm [219b/km] 48.49/0kmph
11) 1km - 1:12(1:12/km) 173/0bpm [209b/km] 49.79/0kmph
12) 0.99km - 1:40(1:41/km) 175/0bpm [294b/km] 35.71/0kmph
13) 1km - 1:44(1:44/km) 179/0bpm [310b/km] 34.63/0kmph
14) 1.01km - 1:37(1:36/km) 177/0bpm [285b/km] 37.33/0kmph
15) 1km - 2:03(2:03/km) 177/0bpm [364b/km] 29.16/0kmph
16) 1km - 2:49(2:49/km) 179/0bpm [504b/km] 21.31/0kmph
17) 1km - 1:45(1:45/km) 179/0bpm [313b/km] 34.38/0kmph
18) 1km - 1:08(1:08/km) 177/0bpm [202b/km] 52.7/0kmph
19) 1km - 1:26(1:26/km) 177/0bpm [253b/km] 41.9/0kmph
20) 1km - 1:42(1:42/km) 178/0bpm [302b/km] 35.39/0kmph
21) 1.01km - 1:52(1:51/km) 179/0bpm [332b/km] 32.36/0kmph
22) 0.99km - 2:03(2:04/km) 176/0bpm [364b/km] 29.02/0kmph
23) 1km - 2:55(2:55/km) 178/0bpm [519b/km] 20.59/0kmph
24) 1km - 2:22(2:22/km) 180/0bpm [425b/km] 25.45/0kmph
25) 0.86km - 1:37(1:53/km) 174/0bpm [327b/km] 31.9/0kmph
1:38 1:35 1:29 1:33 1:41 1:28 1:36 1:30 1:29 1:15 1:12 1:40 1:44 1:37 2:03 2:49 1:45 1:08 1:26 1:42 1:52 2:03 2:55 2:22 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 1:38 1:38 23.06 156 118-166 406 83 78-85 269 181-346 7/4
1.24 3:12 1:34 23.31 167 166-168 430 84 81-87 251 190-339 6/6
1.85 4:40 1:28 25.12 168 166-174 401 88 83-103 261 162-569 5/4
2.47 6:12 1:32 24.29 168 167-169 415 88 85-92 215 148-276 3/7
3.08 7:52 1:40 22.01 167 165-167 455 88 85-90 209 155-297 4/1
3.69 9:19 1:27 25.27 167 163-173 397 92 86-100 248 131-384 1/1
4.31 10:54 1:35 23.40 175 173-176 449 92 89-96 254 181-345 3/3
4.92 12:23 1:29 24.75 176 176-177 427 94 89-98 249 179-335 3/8
5.54 13:51 1:28 25.17 178 177-180 424 92 88-96 245 176-321 8/13
6.16 15:05 1:14 30.23 177 174-179 351 95 90-100 200 155-236 0/29
6.77 16:16 1:11 30.92 173 171-174 336 96 90-101 201 154-295 0/24
7.38 17:55 1:39 22.09 175 173-177 475 96 90-105 235 183-356 5/0
8.00 19:38 1:43 21.58 179 177-179 498 93 89-96 222 164-300 7/10
8.61 21:15 1:36 23.15 177 176-179 459 94 90-98 204 163-274 4/3
9.23 23:17 2:02 18.07 177 176-179 588 93 89-98 220 188-274 17/0
9.85 26:05 2:48 13.24 179 179-181 811 92 88-98 229 166-352 32/0
10.46 27:49 1:44 21.42 179 177-180 501 95 89-100 207 162-309 4/9
11.08 28:56 1:07 32.83 177 177-179 323 97 93-100 204 149-260 0/34
11.69 30:21 1:25 26.00 177 176-179 408 94 90-98 195 151-249 3/13
12.31 32:02 1:41 21.98 178 176-179 486 97 89-107 210 132-350 7/3
12.93 33:53 1:51 20.16 179 177-180 533 92 89-98 199 128-285 5/10
13.54 35:55 2:02 17.99 176 175-177 587 91 86-93 200 164-242 20/6
14.16 38:49 2:54 12.80 178 176-180 835 93 85-98 217 145-358 33/0
14.78 41:10 2:21 15.84 180 179-182 682 92 85-96 212 160-287 19/4
15.31 42:45 1:35 20.02 174 157-179 521 65 0-96 122 0-224 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 2.7% 14.1
    54 2.4% 15.3
    12 1.7% 16.9

  • Cadence Distribution

    92 avge / 107 max

  • Power Distribution

    222W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 53 1:46 More
    1km 1:08 1:49 More
    Mile 1:55 1:55 More
    5k 7:01 2:15 More
    5 miles 11:46 2:21 More
    10k 14:44 2:22 More
    10 miles 26:02 2:36 More
    Half 34:17 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:13 2:43
    20km 34:15 2:45
    15 miles 41:49 2:47
    20 miles 56:44 2:50
    40km 1:11:26 2:52
    25 miles 1:11:52 2:52
    42km 1:15:13 2:53
    50 miles 2:29:50 3:00
    56 miles 2:48:58 3:01
    100 miles 5:12:24 3:07
    112 miles 5:52:17 3:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,345 Fetchies!
Already a Fetchie? Sign in here