You can still access the old version of this page.

Tue 15th Oct 2024 at 7:07pm by Lee Perry

Bike > Virtual Ride
  • Time
    39:51
  • Miles
    14.53
  • Mph
    21.9
  • FBI
    91.21
  • Cals
    575
  • Watts
    224
  • Cadence
    93
  • BPM
    173
  • %MHR
    94.1
  • B/mi
    475
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.01km - 2:04(2:03/km) 166/0bpm [341b/km] 29.27/0kmph
2) 1km - 1:32(1:32/km) 172/0bpm [264b/km] 39.06/0kmph
3) 1km - 1:08(1:08/km) 169/0bpm [191b/km] 52.99/0kmph
4) 1km - 1:49(1:49/km) 167/0bpm [303b/km] 33.05/0kmph
5) 1km - 1:42(1:42/km) 174/0bpm [296b/km] 35.24/0kmph
6) 1km - 1:29(1:29/km) 172/0bpm [255b/km] 40.54/0kmph
7) 0.99km - 1:37(1:38/km) 168/0bpm [273b/km] 36.9/0kmph
8) 1km - 1:52(1:52/km) 168/0bpm [314b/km] 32.11/0kmph
9) 1km - 1:58(1:58/km) 171/0bpm [336b/km] 30.56/0kmph
10) 1km - 1:19(1:19/km) 167/0bpm [220b/km] 45.58/0kmph
11) 1.01km - 1:26(1:25/km) 176/0bpm [250b/km] 42.23/0kmph
12) 1km - 1:45(1:45/km) 175/0bpm [306b/km] 34.34/0kmph
13) 0.99km - 1:35(1:36/km) 170/0bpm [271b/km] 37.69/0kmph
14) 1km - 1:43(1:43/km) 175/0bpm [300b/km] 34.99/0kmph
15) 1km - 1:31(1:31/km) 176/0bpm [268b/km] 39.38/0kmph
16) 1.01km - 1:43(1:42/km) 178/0bpm [304b/km] 35.14/0kmph
17) 1km - 1:35(1:35/km) 178/0bpm [282b/km] 37.84/0kmph
18) 1km - 1:35(1:35/km) 180/0bpm [286b/km] 37.8/0kmph
19) 1km - 1:46(1:46/km) 179/0bpm [315b/km] 34.13/0kmph
20) 0.99km - 1:45(1:46/km) 180/0bpm [317b/km] 34.06/0kmph
21) 1.01km - 2:08(2:07/km) 181/0bpm [384b/km] 28.3/0kmph
22) 0.99km - 2:39(2:40/km) 182/0bpm [485b/km] 22.5/0kmph
23) 1.01km - 1:34(1:33/km) 168/0bpm [261b/km] 38.59/0kmph
24) 0.37km - 36(1:37/km) 130/0bpm [210b/km] 37.12/0kmph
2:04 1:32 1:08 1:49 1:42 1:29 1:37 1:52 1:58 1:19 1:26 1:45 1:35 1:43 1:31 1:43 1:35 1:35 1:46 1:45 2:08 2:39 1:34 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 2:04 2:04 18.17 166 161-171 548 92 83-101 279 177-511 24/1
1.24 3:35 1:31 24.34 172 168-175 424 97 87-112 270 135-448 10/35
1.85 4:42 1:07 32.84 169 164-173 309 95 87-101 184 87-288 3/27
2.47 6:30 1:48 20.47 168 165-172 492 97 87-106 229 129-362 14/1
3.08 8:11 1:41 21.94 174 171-176 476 94 87-106 240 125-425 20/21
3.70 9:39 1:28 25.12 172 170-174 411 96 87-112 214 113-400 8/9
4.31 11:15 1:36 22.89 168 164-171 440 94 87-101 180 123-244 3/5
4.92 13:06 1:51 19.92 168 166-168 506 91 83-96 198 86-272 10/2
5.54 15:03 1:57 19.00 171 168-173 540 87 83-91 206 111-300 9/3
6.15 16:21 1:18 28.36 167 164-168 353 90 87-96 185 130-272 0/23
6.77 17:46 1:25 26.18 176 163-183 403 99 87-120 294 86-652 16/17
7.39 19:30 1:44 21.25 175 172-179 494 95 87-106 209 109-431 11/7
8.00 21:04 1:34 23.37 170 167-173 436 92 83-101 190 127-281 5/9
8.61 22:47 1:42 21.74 176 171-179 486 91 83-101 235 118-379 11/11
9.22 24:17 1:30 24.39 176 174-177 433 88 83-96 220 138-421 6/5
9.84 25:59 1:42 21.85 178 175-180 489 88 80-96 226 127-321 10/13
10.46 27:33 1:34 23.44 178 176-179 456 93 87-101 228 153-345 8/3
11.07 29:07 1:34 23.51 180 176-182 459 94 87-106 217 138-430 8/15
11.69 30:52 1:45 21.11 179 176-184 509 96 83-128 248 164-573 17/1
12.30 32:36 1:44 21.18 180 177-183 510 94 87-101 214 115-321 19/16
12.92 34:43 2:07 17.61 181 179-182 617 91 83-96 215 151-267 12/0
13.53 37:21 2:38 13.94 182 180-183 783 93 83-101 229 149-374 33/1
14.16 38:54 1:33 24.12 167 134-185 415 25 0-101 50 0-299 2/43
14.38 39:29 35 22.90 130 128-134 341 0 0-0 0 0-0 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 2.4% 16.0
    34 4.0% 15.4
    16 3.4% 22.6
    15 1.2% 18.5
    14 3.2% 17.6
    12 3.1% 17.6

  • Cadence Distribution

    93 avge / 128 max

  • Power Distribution

    224W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 49 1:39 More
    1km 1:03 1:41 More
    Mile 1:47 1:47 More
    5k 7:22 2:22 More
    5 miles 12:41 2:32 More
    10k 15:35 2:30 More
    10 miles 25:47 2:35 More
    Half 35:09 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:49 2:41
    20km 33:46 2:43
    15 miles 41:13 2:45
    20 miles 55:55 2:48
    40km 1:10:24 2:50
    25 miles 1:10:50 2:50
    42km 1:14:08 2:50
    50 miles 2:27:41 2:57
    56 miles 2:46:32 2:58
    100 miles 5:07:55 3:05
    112 miles 5:47:13 3:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,345 Fetchies!
Already a Fetchie? Sign in here