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Tue 29th Oct 2024 at 6:11am by Malibu_S

Run > General
  • Time
    49:13
  • Miles
    5.40
  • Min/mi
    9:07
  • Pacing
    66.7%
  • WAVA
    46.43
  • Stride(cm)
    109
  • Cals
    648
  • Watts
    359
  • Cadence
    162
  • BPM
    126
  • %MHR
    64.7
  • B/mi
    1144
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.7km - 49:13(5:40/km) 126/137bpm [713b/km] 648cal 350/587W
49:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +40 11:38 108 62-131 1256 165 162-172 410 342-587 10/1
0.50 5:14 2:20 9:20 127 116-133 1185 162 158-168 390 332-458 7/1
0.75 7:45 2:31 +11 10:04 128 119-133 1288 162 160-166 349 323-424 2/2
1.00 10:15 2:30 +15 9:58 122 111-128 1216 162 160-168 360 321-441 2/5
1.25 12:36 2:21 9:23 130 126-133 1221 161 158-164 354 314-431 3/2
1.50 14:56 2:20 9:20 129 127-130 1203 161 158-164 365 347-382 4/0
1.75 17:19 2:23 +6 9:33 127 122-131 1213 161 158-166 336 130-353 0/4
2.00 19:41 2:21 9:26 127 121-131 1198 160 158-166 355 311-397 3/1
2.25 22:00 2:19 9:17 125 116-129 1160 160 158-162 326 317-352 0/3
2.50 24:17 2:17 9:08 124 121-130 1132 160 158-162 343 327-360 0/5
2.75 27:17 3:01 +38 12:03 126 114-130 1518 160 156-166 358 342-404 3/0
3.00 30:05 2:48 +30 11:12 121 115-129 1354 162 156-166 364 330-420 3/2
3.25 32:27 2:21 9:25 128 115-130 1206 161 158-166 357 334-380 3/1
3.50 35:07 2:41 +25 10:43 125 115-130 1340 161 102-166 342 116-403 1/3
3.75 39:04 3:57 +1:39 15:47 122 90-131 1925 162 158-174 360 343-429 2/1
4.00 41:17 2:13 8:52 129 102-136 1145 163 160-168 376 352-416 4/2
4.25 43:40 2:23 +7 9:31 125 123-130 1190 163 160-170 346 331-397 1/4
4.50 45:52 2:12 8:49 128 121-132 1128 162 160-170 354 317-381 1/3
4.75 48:11 2:19 +5 9:15 130 125-137 1203 163 150-172 365 130-410 5/2
5.00 50:24 2:13 8:54 134 132-137 1192 161 160-166 362 343-377 2/4
5.25 52:58 2:34 +28 10:16 122 113-133 1253 164 160-172 360 317-403 2/8
5.40 54:39 1:41 +22 10:53 124 120-133 1350 165 154-168 367 334-415 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:13

  • Cadence Distribution

    162 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 161 5.4 49:19 10:02
    Walk 0.8 104 0 29 2:06:12
    Still 0.0 - - 1 -
    Pause 8.1 - - 4:50 -

  • Power Distribution

    359W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.45% More
    800m 4:21 8:46 38.71% More
    1km 5:34 8:57 39.62% More
    Mile 9:04 9:04 41.71% More
    5k 30:29 9:49 42.14% More
    5 miles 50:03 10:01 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 45.95
    5km 27:24 8:49 46.90
    5M 45:22 9:04 46.44
    10km 57:07 9:12 46.22
    10M 1:34:34 9:27 46.26
    Half 2:05:55 9:37 45.69
    20M 3:17:11 9:52 46.23
    Mara 4:22:32 10:01 46.30
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