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Mon 28th Oct 2024 at 1:18pm by Try2Run

Walk > General
  • Time
    2:48:15
  • Miles
    4.32
  • Min/mi
    38:57
  • Stride(cm)
    37
  • Cals
    546
  • Cadence
    113
  • BPM
    90
  • %MHR
    48
  • B/mi
    3516
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 31:59(31:59/mi) 99/124bpm [3166b/mi] 125cal 27/115rpm 1.88/3.9mph
2) 1mi - 31:38(31:38/mi) 95/113bpm [3005b/mi] 119cal 26/111rpm 1.9/3.72mph
3) 1mi - 47:05(47:05/mi) 91/127bpm [4285b/mi] 151cal 16/122rpm 1.28/4.72mph
4) 1mi - 38:48(38:48/mi) 79/108bpm [3065b/mi] 108cal 27/122rpm 1.55/5.55mph
5) 0.32mi - 18:45(58:11/mi) 79/101bpm [4597b/mi] 43cal 11/60rpm 1.03/5.07mph
31:59 31:38 47:05 38:48 18:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:25 110 99-119 3125 105 88-114 28/0
0.25 7:57 4:24 35:14 103 87-118 3630 115 94-224 9/7
0.38 11:30 3:33 28:22 102 94-111 2893 106 90-112 7/5
0.50 16:23 4:53 39:02 95 83-107 3708 111 94-120 5/3
0.63 20:48 4:25 35:21 93 79-102 3288 107 100-118 5/8
0.75 25:16 4:28 35:46 96 89-108 3434 107 96-214 9/7
0.88 28:22 3:06 24:45 102 86-124 2525 127 98-226 10/6
1.00 31:59 3:37 28:57 96 85-106 2779 113 102-136 12/2
1.13 34:53 2:54 23:11 96 86-111 2226 115 106-122 10/1
1.25 38:16 3:24 27:08 102 93-107 2768 113 106-122 10/5
1.38 41:12 2:55 23:23 102 93-113 2385 110 82-122 6/5
1.50 47:37 6:25 51:18 95 77-108 4874 112 98-150 9/7
1.63 51:30 3:54 31:11 88 76-101 2744 110 102-116 12/4
1.75 54:17 2:46 22:12 93 86-101 2064 115 110-120 16/2
1.88 57:06 2:49 22:33 98 91-108 2209 113 104-120 22/0
2.00 1:03:37 6:31 52:06 93 80-109 4846 112 80-150 8/6
2.13 1:07:01 3:24 27:12 99 91-110 2692 115 82-222 5/10
2.25 1:10:34 3:34 28:29 112 100-121 3191 109 82-224 9/6
2.38 1:15:34 4:59 39:56 100 88-124 3993 103 88-116 10/3
2.50 1:20:21 4:47 38:12 94 86-111 3592 127 104-236 9/7
2.63 1:25:21 5:00 40:02 96 80-113 3844 111 94-122 1/1
2.75 1:30:34 5:13 41:45 100 85-127 4175 116 96-218 2/8
2.88 1:43:30 12:56 1:43:27 85 73-101 8793 106 86-130 0/25
3.00 1:50:39 7:10 57:17 77 65-89 4410 120 96-244 1/18
3.13 1:54:17 3:38 29:02 85 74-98 2468 118 82-244 2/5
3.25 1:59:12 4:55 39:22 85 70-102 3346 111 96-126 7/5
3.38 2:08:16 9:04 1:12:30 74 62-92 5364 110 88-114 3/12
3.50 2:12:30 4:14 33:54 69 52-97 2340 109 96-130 1/24
3.63 2:17:33 5:02 40:20 79 66-88 3186 121 96-244 0/24
3.75 2:21:03 3:30 27:59 75 71-80 2099 126 108-240 0/21
3.88 2:25:53 4:50 38:41 81 74-86 3133 109 90-138 0/23
4.00 2:29:29 3:36 28:51 89 78-108 2568 111 82-122 1/18
4.13 2:32:43 3:14 25:52 83 72-90 2147 107 88-118 6/6
4.25 2:37:15 4:31 36:11 83 67-96 3004 111 106-118 1/1
4.32 2:48:16 11:01 2:32:31 79 65-99 12049 111 108-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.5% 34:10
    30 11.9% 29:54
    13 3.6% 25:22
    13 4.1% 26:27
    11 6.9% 36:19

  • Cadence Distribution

    113 avge / 244 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 12:42 25:32 More
    1km 15:49 25:27 More
    Mile 28:42 28:42 More
    5k 1:53:40 36:35 More
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