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Mon 28th Oct 2024 at 11:09am by McFlooze

Bike > General
  • Time
    2:00:08
  • Miles
    7.05
  • Mph
    3.5
  • FBI
    16.95
  • Cals
    564
  • Cadence
    61
  • BPM
    102
  • %MHR
    55.1
  • B/mi
    1736
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 90/107bpm [1849b/mi] 92cal
2) 1mi - 25:19(25:19/mi) 94/103bpm [2380b/mi] 94cal
3) 1mi - 24:07(24:07/mi) 101/128bpm [2436b/mi] 129cal
4) 1mi - 23:35(23:35/mi) 112/134bpm [2642b/mi] 117cal
5) 1mi - 19:43(19:43/mi) 109/129bpm [2150b/mi] 105cal
6) 1mi - 5:25(5:25/mi) 103/123bpm [557b/mi] 18cal
7) 1mi - 1:21(1:21/mi) 124/131bpm [168b/mi] 9cal
8) 0.05mi - 4(1:20/mi) 118/119bpm [158b/mi]
20:33 25:19 24:07 23:35 19:43 5:25 1:21 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 3.07 88 76-103 1718 76 52-125 2/10
0.50 10:52 5:59 2.51 88 78-107 2107 70 55-123 0/12
0.75 15:21 4:29 3.34 96 89-102 1723 66 57-124 3/5
1.00 20:38 5:17 2.84 90 80-100 1901 65 44-124 2/9
1.25 27:11 6:33 2.29 90 80-103 2361 59 44-117 2/7
1.50 32:49 5:37 2.67 95 89-101 2137 59 46-115 1/9
1.75 38:20 5:31 2.72 95 90-101 2097 60 48-116 3/9
2.00 45:57 7:37 1.97 95 71-102 2894 54 46-60 1/11
2.25 52:40 6:43 2.23 90 76-103 2416 57 46-62 3/8
2.50 58:15 5:36 2.68 92 73-114 2060 53 42-62 5/4
2.75 1:04:53 6:37 2.26 110 100-123 2915 49 41-54 4/4
3.00 1:10:04 5:12 2.89 115 104-128 2389 55 47-61 3/9
3.25 1:15:19 5:15 2.86 117 103-128 2457 56 44-60 9/2
3.50 1:20:05 4:45 3.15 115 102-134 2188 66 52-118 25/0
3.75 1:26:17 6:12 2.42 109 92-129 2705 65 45-124 23/1
4.00 1:33:40 7:23 2.03 107 95-120 3158 58 45-121 15/2
4.25 1:38:58 5:18 2.83 104 80-128 2207 71 53-125 13/4
4.50 1:44:13 5:15 2.86 109 94-128 2287 61 49-118 13/4
4.75 1:48:41 4:28 3.35 107 97-125 1915 62 56-65 1/17
5.00 1:53:23 4:42 3.19 117 106-122 2197 58 53-63 15/8
5.25 1:57:25 4:02 3.71 102 93-111 1648 62 61-62 6/4
5.50 1:58:03 38 23.86 105 102-108 264 0 0-0 5/26
5.75 1:58:27 24 38.01 107 98-117 169 0 0-0 18/5
6.00 1:58:48 21 42.81 119 114-123 167 0 0-0 3/25
6.25 1:59:06 18 48.88 117 111-122 144 0 0-0 13/6
6.50 1:59:26 20 45.55 126 122-129 166 0 0-0 13/6
6.75 1:59:46 21 43.71 128 126-129 176 0 0-0 24/26
7.00 2:00:09 22 40.33 127 120-131 189 0 0-0 37/10
7.05 2:00:13 4 42.81 118 117-119 165 0 0-0 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    89 5.9% 2.7
    26 4.0% 48.9
    24 5.3% 38.5
    22 4.4% 3.2
    17 9.4% 2.7
    11 2.3% 43.6

  • Cadence Distribution

    61 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:13 More
    800m 38 1:16 More
    1km 48 1:17 More
    Mile 1:20 1:20 More
    5k 27:31 8:52 More
    5 miles 1:13:10 14:38 More
    10k 1:43:12 16:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:55:16 17:32
    20km 3:41:40 17:50
    15 miles 4:31:38 18:07
    20 miles 6:10:41 18:32
    40km 7:48:48 18:52
    25 miles 7:51:46 18:52
    42km 8:14:11 18:56
    50 miles 16:37:44 19:57
    56 miles 18:47:42 20:08
    100 miles 35:10:06 21:06
    112 miles 39:45:00 21:18
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