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Mon 28th Oct 2024 at 11:59am by Robger

Swim > General
  • Time
    1:00:04
  • Miles
    1.03
  • per 100m
    3:38
  • Cals
    296
  • Cadence
    56
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    5562
  • Surface
    Road

Notes & Comments

1) 0.06mi - 3:31(56:34/mi) 95/108bpm [5374b/mi] 18cal 27/rpm
2) 0.96mi - 56:33(58:43/mi) 95/107bpm [5578b/mi] 278cal 28/rpm
3:31 56:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:28 4:28 1:11:48 94 88-101 6749 55 48-60
0.12 7:56 3:28 55:54 97 95-99 5423 57 54-60
0.19 11:27 3:31 56:36 99 95-104 5603 57 52-62
0.25 14:59 3:32 56:51 94 90-96 5344 55 50-60
0.31 18:43 3:44 1:00:06 94 92-96 5649 55 50-60
0.37 22:17 3:33 57:15 96 94-97 5496 56 54-60
0.43 26:00 3:43 59:54 99 97-104 5930 55 50-58
0.50 29:39 3:39 58:49 98 96-100 5765 56 52-60
0.56 33:18 3:38 58:34 95 93-96 5564 56 52-58
0.62 36:59 3:41 59:23 94 93-96 5582 57 52-62
0.68 40:37 3:38 58:35 95 91-96 5566 56 50-62
0.75 44:19 3:42 59:26 97 95-99 5765 57 52-62
0.81 48:05 3:46 1:00:33 95 94-96 5752 55 48-60
0.87 51:49 3:44 1:00:06 94 93-94 5649 54 48-60
0.93 55:34 3:45 1:00:25 93 90-95 5619 55 46-62
0.99 59:20 3:46 1:00:32 95 93-96 5751 56 52-60
1.01 1:00:04 44 47:30 96 96-96 4560 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 104 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:04 56:35 More
    800m 28:44 57:48 More
    1km 36:04 58:02 More
    Mile 58:34 58:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:19 53:35
    750m 25:55 55:37
    1km 35:09 56:34
    1500m 54:02 57:58
    1 mile 58:13 58:13
    1.9km 1:09:25 58:48
    3km 1:52:39 1:00:26
    3.8km 2:24:44 1:01:18
    5km 3:13:35 1:02:19
    10km 6:43:38 1:04:58
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