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Mon 28th Oct 2024 at 12:47pm by richmac

Walk > General
  • Time
    45:39
  • Miles
    1.99
  • Min/mi
    22:56
  • Stride(cm)
    65
  • Cals
    251
  • Cadence
    107
  • BPM
    95
  • %MHR
    56.2
  • B/mi
    2177
  • Asc(m)
    41
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 103/120bpm [1139b/km] 77cal 55/78rpm 5.43/6.41kmph
2) 1km - 15:10(15:10/km) 92/103bpm [1395b/km] 65cal 52/78rpm 3.96/9.54kmph
3) 1km - 16:35(16:35/km) 92/105bpm [1526b/km] 85cal 53/77rpm 3.62/8.06kmph
4) 0.21km - 2:51(13:37/km) 108/118bpm [1470b/km] 24cal 54/76rpm 4.41/5.54kmph
11:03 15:10 16:35 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 80 74-87 1381 116 82-152 77/0
0.13 2:19 1:14 19:47 88 85-92 1741 108 106-110 11/0
0.19 3:21 1:02 16:31 105 92-109 1734 109 98-112 4/1
0.25 4:22 1:01 16:12 108 107-109 1750 108 104-112 21/0
0.31 5:38 1:16 20:21 114 108-120 2321 116 108-148 2/7
0.38 6:40 1:02 16:34 117 115-119 1939 109 106-110 0/9
0.44 7:41 1:01 16:12 114 113-115 1847 109 108-110 4/1
0.50 8:39 58 15:27 112 111-113 1731 110 110-110 4/0
0.56 9:45 1:06 17:37 101 88-111 1779 107 106-110 0/4
0.63 11:02 1:17 20:36 95 91-97 1957 105 102-106 3/2
0.69 13:07 2:05 33:19 86 75-100 2865 105 82-124 4/0
0.75 14:20 1:13 19:20 102 100-103 1973 105 104-112 2/0
0.81 15:14 54 14:27 99 98-100 1431 105 104-106 6/0
0.88 16:41 1:28 23:20 94 86-98 2193 104 78-116 0/0
0.94 18:44 2:02 32:39 87 85-92 2840 94 86-142 0/0
1.00 19:53 1:09 18:21 90 86-96 1652 105 96-112 0/0
1.06 22:00 2:07 33:58 93 86-96 3158 101 66-154 0/5
1.13 23:58 1:59 31:36 88 86-95 2781 107 82-156 0/0
1.19 25:18 1:20 21:21 93 92-94 1985 113 64-154 0/0
1.25 26:31 1:12 19:17 94 93-95 1812 109 92-114 0/1
1.31 36:05 9:35 2:33:14 87 69-104 13331 112 48-154 2/0
1.38 37:38 1:32 24:40 93 89-95 2294 103 86-110 0/1
1.44 38:56 1:18 20:54 93 90-94 1943 97 78-112 0/1
1.50 40:04 1:08 18:04 93 91-94 1681 110 108-110 5/5
1.56 41:02 58 15:31 93 93-94 1443 108 106-110 1/1
1.63 41:47 44 11:51 95 94-96 1126 108 106-112 3/1
1.69 42:46 59 15:48 95 94-96 1500 109 108-112 3/3
1.75 43:54 1:08 18:03 98 96-99 1769 111 104-116 7/5
1.81 45:05 1:12 19:07 101 99-102 1931 106 50-114 1/18
1.88 46:14 1:09 18:25 103 100-105 1897 110 110-110 0/12
1.94 47:25 1:10 18:46 104 103-105 1952 110 108-114 0/8
1.99 48:52 1:27 25:46 112 104-118 2886 106 82-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.1% 17:59
    12 2.1% 27:49

  • Cadence Distribution

    107 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 8:14 16:34 More
    1km 10:52 17:29 More
    Mile 19:46 19:46 More

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