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Mon 28th Oct 2024 at 12:16pm by Fairy clogs

Bike > General
  • drizzle
  • Time
    13:32
  • Miles
    3.05
  • Mph
    13.5
  • Cals
    106
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    591
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.05mi - 13:32(4:26/mi) 135/155bpm [600b/mi] 106cal
13:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.08 104 90-114 619 0/0
0.25 1:28 44 10.32 117 114-121 680 0/1
0.38 2:09 41 11.02 124 120-131 675 1/0
0.50 2:38 29 15.31 132 131-132 517 1/0
0.63 3:03 24 18.40 131 131-132 427 0/0
0.75 3:29 27 16.96 133 132-133 470 1/1
0.88 3:59 30 15.19 137 133-139 541 0/2
1.00 4:31 32 13.91 141 137-144 608 2/0
1.13 5:06 34 13.12 144 143-145 659 3/0
1.25 5:45 40 11.34 131 128-140 693 2/0
1.38 6:16 30 14.89 148 133-155 597 1/2
1.50 6:44 28 16.07 133 132-138 497 0/1
1.63 7:14 30 14.96 134 133-134 538 0/1
1.75 7:43 29 15.41 136 134-140 530 0/1
1.88 8:14 31 14.30 138 136-140 579 0/0
2.00 8:46 31 14.48 137 137-138 568 0/0
2.13 9:19 34 13.36 141 139-142 633 1/0
2.25 9:53 34 13.36 137 136-138 615 0/0
2.38 10:27 34 13.19 144 141-146 655 1/0
2.50 11:01 34 13.36 147 146-148 660 0/1
2.63 11:34 34 13.34 142 137-148 639 0/0
2.75 12:07 33 13.59 141 140-143 623 1/0
2.88 12:45 38 11.98 143 141-146 716 1/0
3.00 13:17 32 14.10 139 136-142 591 0/1
3.05 13:32 15 11.46 135 134-136 707 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:47 3:35 More
    1km 2:18 3:43 More
    Mile 4:04 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:39 4:46
    20km 59:59 4:50
    15 miles 1:13:14 4:53
    20 miles 1:39:21 4:58
    40km 2:05:05 5:02
    25 miles 2:05:51 5:02
    42km 2:11:43 5:03
    50 miles 4:22:24 5:15
    56 miles 4:55:53 5:17
    100 miles 9:07:05 5:28
    112 miles 10:16:54 5:30
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