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Mon 28th Oct 2024 at 10:50am by GlennR

Run > Run-Walk
  • Amazing
  • breezy
  • warm
  • Time
    41:06
  • Miles
    2.70
  • Min/mi
    15:13
  • Pacing
    91.2%
  • WAVA
    35.19
  • Stride(cm)
    76
  • Cals
    343
  • Watts
    222
  • Cadence
    140
  • BPM
    122
  • %MHR
    70.5
  • B/mi
    1855
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Five minutes walk then 00:30/00:30.

Recovery time 18 hours.

Achilles played nicely.

1) 1mi - 15:45(15:45/mi) 107/127bpm [1684b/mi] 121cal 190/304W
2) 1mi - 14:48(14:48/mi) 129/136bpm [1909b/mi] 132cal 224/366W
3) 0.7mi - 10:33(14:59/mi) 134/141bpm [2008b/mi] 90cal 224/389W
15:45 14:48 10:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:54 84 69-90 1588 113 108-114 154 110-206 2/2
0.25 4:42 2:21 18:44 91 90-92 1705 113 110-118 143 127-164 3/2
0.38 6:31 1:49 14:32 102 91-112 1482 141 110-164 223 130-304 2/2
0.50 8:22 1:51 14:46 114 111-119 1684 141 114-170 210 136-289 1/1
0.63 10:15 1:53 15:04 116 113-119 1748 138 114-162 194 50-274 1/3
0.75 12:09 1:54 15:10 118 115-122 1790 143 112-236 209 130-285 2/1
0.88 14:01 1:52 15:00 123 118-127 1845 140 114-162 213 131-289 1/2
1.00 15:43 1:41 13:31 123 120-127 1662 145 114-164 242 140-299 1/2
1.13 17:35 1:53 15:02 125 121-129 1880 140 112-166 223 140-291 1/1
1.25 19:29 1:54 15:09 125 120-133 1894 142 114-162 217 55-312 2/1
1.38 21:23 1:54 15:11 127 123-131 1929 144 112-162 243 138-342 2/1
1.50 23:17 1:54 15:11 130 125-133 1974 141 110-168 212 73-286 1/1
1.63 25:08 1:51 14:48 131 128-134 1938 151 114-238 240 152-305 1/1
1.75 26:56 1:48 14:23 130 125-133 1871 146 114-164 247 118-316 1/1
1.88 28:38 1:42 13:40 132 129-135 1804 148 114-166 274 170-325 2/1
2.00 30:30 1:52 14:56 133 130-136 1986 142 112-168 247 53-366 3/3
2.13 32:25 1:55 15:21 133 128-138 2041 150 110-248 263 140-389 4/4
2.25 34:17 1:52 14:55 133 128-135 1984 140 114-162 235 147-353 2/2
2.38 36:13 1:56 15:30 133 130-137 2061 144 110-166 243 150-343 3/3
2.50 38:12 1:58 15:45 135 131-137 2127 145 110-162 235 52-356 2/2
2.63 40:03 1:52 14:53 134 132-137 1995 143 114-234 230 95-319 3/3
2.70 41:04 1:01 12:45 134 131-141 1708 157 114-160 267 152-284 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    140 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 160 1.7 22:06 13:15
    Walk 46.1 115 1 18:55 18:15
    Still 0.1 - - 3 -

  • Power Distribution

    222W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 27.09% More
    800m 7:08 14:21 31.00% More
    1km 9:01 14:31 31.96% More
    Mile 14:34 14:34 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 35.95
    5km 48:01 15:27 34.86
    5M 1:21:25 16:17 33.69
    10km 1:43:36 16:40 33.15
    10M 2:55:38 17:34 32.43
    Half 3:56:58 18:05 31.62
    20M 6:18:53 18:57 31.34
    Mara 8:31:12 19:31 30.97
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