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Sun 27th Oct 2024 at 6:52pm by danyul

Walk > Dog Walking
  • Time
    1:13:23
  • Miles
    2.15
  • Min/mi
    34:08
  • Stride(cm)
    45
  • Cals
    330
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    3013
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

1) 2.15mi - 1:13:23(34:07/mi) 85/122bpm [2900b/mi] 330cal 53/62rpm 1.76/3.05mph
1:13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:16 90 87-93 3083 85 30-118 6/6
0.13 3:52 1:43 27:34 99 87-110 2729 112 104-118 0/0
0.19 6:43 2:52 45:45 84 67-117 3842 109 96-118 0/4
0.25 9:58 3:15 51:54 97 83-118 5034 110 100-118 0/2
0.31 11:49 1:51 29:34 89 78-99 2631 107 104-118 0/5
0.38 14:02 2:13 35:30 84 72-92 2982 105 98-118 6/1
0.44 16:12 2:10 34:43 91 89-92 3159 113 104-118 4/4
0.50 18:58 2:46 44:10 92 69-110 4063 109 100-118 0/5
0.56 20:53 1:55 30:41 86 79-98 2639 108 100-118 6/6
0.63 23:25 2:32 40:35 83 69-92 3368 108 100-118 2/0
0.69 25:49 2:24 38:28 100 81-120 3846 107 98-118 5/10
0.75 28:22 2:33 40:48 80 73-84 3263 106 100-118 0/1
0.81 30:22 2:00 32:01 83 81-84 2657 105 104-106 6/6
0.88 32:05 1:42 27:17 81 79-82 2209 105 104-106 5/7
0.94 33:40 1:35 25:24 81 80-82 2058 102 100-104 3/3
1.00 35:21 1:42 27:06 81 80-83 2195 105 100-118 2/1
1.06 37:00 1:39 26:22 82 81-82 2162 104 102-106 5/9
1.13 38:49 1:49 28:59 80 78-82 2319 102 98-106 16/13
1.19 40:42 1:53 30:00 81 79-82 2430 104 104-104 14/11
1.25 42:57 2:16 36:11 74 70-80 2678 105 102-110 4/16
1.31 45:15 2:18 36:51 80 78-82 2948 108 102-118 30/19
1.38 47:08 1:52 29:55 79 77-80 2364 106 100-118 17/9
1.44 48:44 1:36 25:39 83 81-85 2129 106 96-118 9/12
1.50 50:41 1:58 31:21 107 89-122 3355 103 88-118 8/5
1.56 52:35 1:53 30:15 90 79-101 2722 102 96-118 15/3
1.63 55:14 2:39 42:19 74 66-79 3132 102 96-118 12/13
1.69 57:40 2:27 39:07 83 66-97 3246 106 90-118 13/12
1.75 59:33 1:53 30:09 84 81-87 2532 102 90-118 9/13
1.81 1:01:58 2:25 38:36 90 74-107 3473 102 90-118 38/10
1.88 1:03:45 1:47 28:39 90 83-97 2578 106 98-118 6/31
1.94 1:05:25 1:40 26:33 88 82-94 2336 100 98-102 14/12
2.00 1:07:44 2:19 37:06 92 80-105 3413 106 98-118 2/3
2.06 1:09:28 1:44 27:41 98 88-107 2713 103 96-106 8/1
2.13 1:12:41 3:13 51:33 75 61-88 3866 101 98-106 1/4
2.15 1:13:24 43 27:18 85 80-87 2320 108 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:09 More
    800m 14:12 28:34 More
    1km 18:05 29:07 More
    Mile 31:04 31:04 More
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