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Sat 26th Oct 2024 at 11:39am by danyul

Walk > Dog Walking
  • Time
    15:39
  • Miles
    0.48
  • Min/mi
    32:36
  • Stride(cm)
    46
  • Cals
    95
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2960
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 15:39(32:32/mi) 94/105bpm [3058b/mi] 95cal 54/85rpm 1.84/3.03mph
15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:53 90 73-104 2779 112 108-118 8/9
0.13 3:34 1:38 26:04 101 100-101 2633 110 108-112 0/6
0.19 5:06 1:33 24:45 97 93-100 2401 108 108-108 0/3
0.25 7:40 2:34 41:03 86 71-97 3530 108 106-118 8/5
0.31 9:46 2:05 33:25 92 90-93 3075 103 88-118 2/13
0.38 12:29 2:43 43:26 93 87-99 4039 100 88-118 15/5
0.44 14:34 2:06 33:32 96 95-97 3219 99 96-102 6/11
0.48 15:39 1:05 24:50 101 96-105 2507 109 104-118 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.4% 31:57

  • Cadence Distribution

    108 avge / 118 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:43 More
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