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Sat 26th Oct 2024 at 9:03am by sjb007

Run > General
  • Time
    28:57
  • Miles
    3.17
  • Min/mi
    9:08
  • Pacing
    90.1%
  • WAVA
    51.41
  • Stride(cm)
    111
  • Cals
    413
  • Watts
    281
  • Cadence
    158
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1525
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 172/179bpm [1441b/mi] 129cal 302/350W 7.19/8.4mph
2) 1mi - 9:18(9:18/mi) 170/178bpm [1582b/mi] 139cal 283/461W 6.46/7.23mph
3) 1mi - 9:37(9:37/mi) 165/168bpm [1585b/mi] 128cal 262/366W 6.26/6.75mph
4) 0.17mi - 1:35(9:37/mi) 165/168bpm [1588b/mi] 17cal 266/283W 6.4/6.96mph
8:23 9:18 9:37 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 144 143-149 1082 158 132-170 325 211-349 109/0
0.25 1:56 59 7:53 144 143-159 1135 160 156-164 320 312-335 0/2
0.38 2:56 1:01 8:08 164 157-169 1334 160 156-164 314 311-322 2/1
0.50 3:59 1:03 8:22 172 169-173 1440 159 156-164 305 296-316 1/1
0.63 5:02 1:03 8:23 173 172-174 1451 160 156-164 301 295-305 2/1
0.75 6:12 1:10 9:21 174 173-175 1627 160 156-164 280 250-303 1/1
0.88 7:16 1:04 8:33 176 175-177 1505 161 156-164 285 267-298 3/1
1.00 8:23 1:07 8:52 178 176-179 1579 160 156-164 297 289-303 1/1
1.13 9:30 1:07 8:54 177 176-178 1577 159 156-164 291 250-346 2/2
1.25 10:36 1:06 8:50 173 170-176 1527 159 156-162 257 217-279 1/2
1.38 11:41 1:05 8:42 171 170-172 1489 159 156-164 286 279-295 0/4
1.50 12:45 1:04 8:28 174 170-176 1474 159 156-164 291 241-301 0/10
1.63 13:53 1:08 9:05 171 166-174 1554 157 156-164 242 212-279 2/5
1.75 15:08 1:15 9:59 164 162-166 1638 159 156-164 326 225-460 11/0
1.88 16:30 1:22 10:58 164 162-165 1798 158 156-164 294 222-394 3/0
2.00 17:42 1:11 9:31 166 164-168 1581 155 138-162 271 195-290 0/2
2.13 18:51 1:10 9:17 168 167-168 1559 160 154-164 264 224-288 4/0
2.25 20:04 1:13 9:46 166 163-168 1621 158 150-164 271 234-289 0/4
2.38 21:15 1:10 9:22 165 163-166 1544 160 156-164 243 233-250 1/2
2.50 22:30 1:16 10:07 164 162-166 1658 158 156-164 272 242-365 4/1
2.63 23:46 1:15 10:01 163 158-166 1634 158 156-164 257 245-268 2/1
2.75 24:57 1:12 9:32 163 157-166 1555 159 156-164 259 245-267 0/2
2.88 26:07 1:10 9:20 165 163-167 1540 159 156-164 254 234-282 1/2
3.00 27:18 1:11 9:26 166 164-167 1566 159 156-162 274 259-282 2/1
3.13 28:29 1:11 9:26 165 165-165 1556 160 156-164 265 257-282 0/1
3.17 28:57 28 11:48 165 165-165 1946 111 24-164 283 280-283 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:49

  • Cadence Distribution

    158 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 3.2 28:47 9:06
    Walk 0.6 40 0 10 35:37

  • Power Distribution

    281W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.12% More
    800m 3:56 7:54 49.39% More
    1km 4:58 8:00 50.87% More
    Mile 8:21 8:21 51.41% More
    5k 28:17 9:06 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:20 9:07 51.56
    5M 46:56 9:23 50.69
    10km 59:05 9:31 50.28
    10M 1:37:51 9:47 50.19
    Half 2:10:16 9:57 49.50
    20M 3:24:00 10:12 50.09
    Mara 4:31:36 10:22 50.16
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