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Sun 27th Oct 2024 at 10:24am by gump

Run > Long Run
  • Time
    2:09:16
  • Miles
    15.18
  • Min/mi
    8:31
  • Pacing
    54%
  • WAVA
    62.02
  • Stride(cm)
    103
  • Cals
    1793
  • Cadence
    183
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1314
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/128bpm [1109b/mi] 118cal
2) 1mi - 8:56(8:56/mi) 139/150bpm [1242b/mi] 125cal
3) 1mi - 8:45(8:45/mi) 156/169bpm [1365b/mi] 117cal
4) 1mi - 8:39(8:39/mi) 157/173bpm [1359b/mi] 118cal
5) 1mi - 8:34(8:34/mi) 158/170bpm [1354b/mi] 117cal
6) 1mi - 8:34(8:34/mi) 156/168bpm [1336b/mi] 117cal
7) 1mi - 8:34(8:34/mi) 166/174bpm [1422b/mi] 125cal
8) 1mi - 8:19(8:19/mi) 161/169bpm [1340b/mi] 118cal
9) 1mi - 8:17(8:17/mi) 165/173bpm [1368b/mi] 121cal
10) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 114cal
11) 1mi - 8:16(8:16/mi) 156/172bpm [1289b/mi] 115cal
12) 1mi - 8:14(8:14/mi) 162/171bpm [1334b/mi] 113cal
13) 1mi - 8:24(8:24/mi) 160/168bpm [1344b/mi] 123cal
14) 1mi - 8:20(8:20/mi) 158/168bpm [1318b/mi] 114cal
15) 1mi - 8:14(8:14/mi) 159/168bpm [1308b/mi] 117cal
16) 0.18mi - 1:14(7:05/mi) 165/171bpm [1168b/mi] 21cal
9:33 8:56 8:45 8:39 8:34 8:34 8:34 8:19 8:17 8:21 8:16 8:14 8:24 8:20 8:14 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 113 71-126 1132 175 102-180 20/4
1.00 9:33 4:32 9:05 118 110-127 1071 181 178-186 2/12
1.50 14:08 4:35 9:10 134 124-144 1228 182 178-186 19/3
2.00 18:29 4:21 8:42 144 136-150 1253 183 180-188 6/5
2.50 22:49 4:20 8:41 155 148-161 1345 182 180-186 12/7
3.00 27:14 4:25 8:50 158 153-168 1394 183 180-186 6/15
3.50 32:48 5:34 +1:16 11:07 153 120-168 1701 183 180-186 5/15
4.00 37:09 4:22 8:43 161 151-173 1404 184 180-186 13/10
4.50 42:41 5:32 +1:14 11:03 154 126-170 1702 184 178-188 16/7
5.00 46:57 4:16 8:33 161 148-168 1376 184 180-190 12/13
5.50 51:34 4:37 +21 9:14 161 151-168 1486 184 180-192 8/15
6.00 58:18 6:44 +2:26 13:28 151 121-167 2035 183 124-186 14/10
6.50 1:02:38 4:20 8:40 164 148-172 1422 183 180-188 16/4
7.00 1:06:53 4:14 8:28 169 162-174 1432 184 178-188 8/11
7.50 1:12:35 5:43 +1:30 11:26 158 132-168 1805 183 140-186 15/8
8.00 1:17:22 4:47 +40 9:34 162 148-168 1550 185 180-186 3/11
8.50 1:21:46 4:24 +13 8:47 161 153-170 1414 185 180-192 7/4
9.00 1:25:53 4:07 8:13 169 165-173 1390 183 180-186 10/11
9.50 1:30:04 4:11 8:22 168 160-171 1406 183 176-186 4/17
10.00 1:34:15 4:11 8:22 163 154-166 1363 184 180-188 6/5
10.50 1:38:52 4:38 +35 9:15 159 142-172 1471 185 180-190 7/5
11.00 1:44:41 5:49 +1:38 11:39 152 128-163 1770 184 180-188 5/7
11.50 1:48:49 4:07 8:14 166 155-170 1367 184 180-190 7/14
12.00 1:55:31 6:42 +2:35 13:24 157 104-170 2104 182 154-186 4/10
12.50 1:59:45 4:14 8:28 156 139-165 1322 184 180-186 14/1
13.00 2:03:55 4:10 8:21 164 160-168 1369 183 180-186 15/7
13.50 2:08:04 4:09 8:18 161 155-166 1336 183 176-190 7/14
14.00 2:14:08 6:04 +1:53 12:08 155 113-165 1880 182 174-188 6/18
14.50 2:18:21 4:13 8:26 157 140-165 1325 185 178-188 9/7
15.00 2:22:22 4:01 8:01 160 154-168 1284 186 182-192 5/7
15.18 2:23:37 1:15 7:08 164 158-170 1171 189 186-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 9:13
    18 5.1% 10:38
    18 2.4% 8:24
    16 2.2% 12:16
    14 1.6% 8:22
    12 2.2% 8:44

  • Cadence Distribution

    183 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 183 15.2 2:11:43 9:27
    Walk 0.0 117 0 4 46:56
    Still 0.0 - - 4 -
    Pause 7.6 - - 11:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.75% More
    800m 3:44 7:30 54.64% More
    1km 4:48 7:44 55.25% More
    Mile 8:01 8:01 56.18% More
    5k 27:06 8:43 56.63% More
    5 miles 46:04 9:13 54.35% More
    10k 57:11 9:12 54.73% More
    10 miles 1:33:51 9:23 55.18% More
    Half 2:03:43 9:27 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:03 7:44 63.79
    5M 39:50 7:58 62.85
    10km 50:09 8:04 62.40
    10M 1:23:03 8:18 62.36
    Half 1:50:34 8:26 61.53
    20M 2:53:09 8:39 62.26
    Mara 3:50:32 8:48 62.36
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