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Sun 27th Oct 2024 at 11:50am by Ventrosky

Walk > General
  • Time
    1:11:50
  • Miles
    3.28
  • Min/mi
    21:54
  • Stride(cm)
    68
  • Cals
    313
  • Cadence
    108
  • BPM
    71
  • B/mi
    1564
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 5.28km - 1:11:50(13:36/km) 71/83bpm [966b/km] 313cal 48/79rpm
1:11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 68 58-76 1494 109 96-112 1/2
0.25 5:18 2:33 20:23 72 70-78 1468 111 106-116 1/1
0.38 7:46 2:29 19:48 75 71-78 1485 112 110-114 1/1
0.50 10:16 2:30 19:59 75 72-79 1499 111 106-120 0/1
0.63 13:20 3:04 24:30 77 74-83 1887 111 106-114 1/3
0.75 15:49 2:29 19:52 78 74-81 1550 111 106-114 2/1
0.88 18:25 2:36 20:46 77 74-80 1599 110 102-122 1/2
1.00 22:07 3:42 +52 29:34 74 63-82 2188 105 94-108 1/1
1.13 24:46 2:40 21:17 68 64-71 1448 108 104-112 2/1
1.25 27:12 2:25 19:23 73 71-77 1415 110 106-112 1/1
1.38 29:43 2:31 20:11 71 67-75 1433 109 106-112 1/1
1.50 33:09 3:26 27:30 67 57-75 1843 106 98-110 1/0
1.63 35:42 2:32 20:19 74 70-79 1504 109 102-118 2/1
1.75 38:09 2:27 19:38 72 67-76 1413 110 106-114 1/1
1.88 40:48 2:39 21:14 69 56-76 1465 110 104-114 1/1
2.00 43:28 2:40 21:20 69 64-75 1472 106 100-112 1/1
2.13 46:26 2:58 23:44 69 64-74 1637 104 94-110 1/1
2.25 49:03 2:37 20:53 71 68-74 1483 107 98-110 0/1
2.38 51:36 2:33 20:23 72 70-79 1468 107 104-112 1/1
2.50 54:15 2:40 21:16 70 66-74 1489 106 100-110 1/2
2.63 58:34 4:19 34:28 65 52-77 2240 102 94-108 0/1
2.75 1:01:31 2:58 23:41 69 65-74 1634 107 86-158 2/0
2.88 1:04:16 2:45 21:56 73 68-81 1601 103 90-108 1/1
3.00 1:06:52 2:36 20:48 71 68-78 1477 106 102-112 1/1
3.13 1:09:28 2:36 20:51 75 71-81 1563 108 100-110 1/1
3.25 1:12:05 2:37 20:55 70 67-75 1465 105 96-114 1/1
3.28 1:12:42 37 19:15 73 70-75 1405 108 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 83 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:56 19:59 More
    1km 12:51 20:40 More
    Mile 20:58 20:58 More
    5k 1:08:50 22:09 More
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