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Sun 27th Oct 2024 at 10:51am by Mr Harves

Run > General
  • Time
    55:46
  • Miles
    5.05
  • Min/mi
    11:03
  • Pacing
    82.7%
  • WAVA
    44.98
  • Stride(cm)
    97
  • Cals
    905
  • Cadence
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 155cal 4.93/6.59mph
2) 1mi - 11:27(11:27/mi) 161cal 5.24/6.68mph
3) 1mi - 11:21(11:21/mi) 186cal 5.28/6.64mph
4) 1mi - 10:38(10:38/mi) 185cal 5.64/6.78mph
5) 1mi - 9:40(9:40/mi) 208cal 6.21/7.26mph
6) 0.05mi - 29(9:10/mi) 10cal 6.54/6.3mph
12:11 11:27 11:21 10:38 9:40 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 154 118-162 0/0
0.50 5:34 2:44 10:57 153 150-158 0/0
0.75 9:12 3:37 14:29 148 114-156 0/0
1.00 12:11 2:59 11:57 153 150-156 0/0
1.25 15:00 2:49 11:16 154 152-156 0/0
1.50 17:54 2:55 11:38 154 150-156 0/0
1.75 20:26 2:32 10:08 154 152-156 0/0
2.00 23:38 3:11 12:46 134 114-158 0/0
2.25 26:36 2:59 +10 11:54 151 118-158 0/0
2.50 30:00 3:24 13:35 135 112-158 0/0
2.75 32:26 2:25 9:42 156 152-158 0/0
3.00 35:09 2:44 10:54 154 150-156 0/0
3.25 37:48 2:39 10:36 155 154-156 0/0
3.50 40:25 2:37 10:27 155 152-156 0/0
3.75 43:26 3:01 12:02 140 118-160 0/0
4.00 45:47 2:21 9:26 155 154-156 0/0
4.25 48:12 2:25 9:41 155 152-158 0/0
4.50 50:38 2:26 9:44 156 154-158 0/0
4.75 53:06 2:28 9:53 155 152-158 0/0
5.00 55:27 2:21 9:23 156 154-158 0/0
5.05 55:56 29 9:15 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 154 4.7 49:48 10:41
    Walk 10.6 117 0.4 5:58 15:55
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.22% More
    800m 4:40 9:24 43.24% More
    1km 5:51 9:25 44.97% More
    Mile 9:34 9:34 46.71% More
    5k 33:11 10:41 45.85% More
    5 miles 55:18 11:04 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.60
    5km 33:19 10:43 45.67
    5M 55:11 11:02 44.98
    10km 1:09:29 11:11 44.64
    10M 1:55:03 11:30 44.61
    Half 2:33:11 11:42 44.01
    20M 3:59:52 12:00 44.54
    Mara 5:19:22 12:11 44.61
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