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Sun 27th Oct 2024 at 9:49am by Giantant

Run > General
  • Time
    56:23
  • Miles
    3.04
  • Min/mi
    18:33
  • Pacing
    45.1%
  • WAVA
    27.74
  • Stride(cm)
    85
  • Cals
    298
  • Cadence
    102
  • BPM
    101
  • %MHR
    51
  • B/mi
    1864
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 97/114bpm [2354b/mi] 119cal 46/79rpm
2) 1mi - 21:25(21:25/mi) 107/124bpm [2291b/mi] 126cal 50/53rpm
3) 1mi - 10:37(10:37/mi) 102/119bpm [1082b/mi] 53cal 20/54rpm
4) 0.04mi - 5(2:19/mi) 99/99bpm [229b/mi]
24:16 21:25 10:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 91 85-97 1913 104 100-106 1/8
0.25 5:06 2:28 19:45 99 93-107 1956 106 102-108 2/3
0.38 8:17 3:12 25:32 92 83-99 2350 104 90-106 2/7
0.50 12:07 3:50 30:41 90 84-101 2761 104 82-158 0/8
0.63 15:28 3:21 26:47 97 89-104 2598 98 88-108 0/4
0.75 18:35 3:07 24:53 100 90-114 2488 101 92-108 1/9
0.88 21:30 2:56 23:24 107 103-113 2505 98 86-144 0/15
1.00 24:16 2:46 22:06 105 102-108 2321 100 96-104 3/5
1.13 26:58 2:42 21:36 97 90-104 2095 101 98-104 9/0
1.25 29:49 2:50 22:43 97 90-107 2203 102 98-106 6/0
1.38 32:30 2:41 21:31 105 101-110 2259 102 100-104 2/1
1.50 35:07 2:37 20:54 110 106-113 2299 101 100-106 0/4
1.63 37:46 2:39 21:12 104 99-116 2205 103 98-106 1/3
1.75 40:23 2:38 21:01 116 106-122 2437 102 100-106 5/0
1.88 43:00 2:37 20:57 111 107-116 2325 101 96-104 6/0
2.00 45:41 2:40 21:21 117 111-124 2499 101 98-104 8/2
2.13 48:11 2:30 19:59 107 101-113 2139 104 100-108 6/0
2.25 53:16 5:05 40:41 102 75-119 4149 101 98-104 9/0
2.38 53:45 29 3:53 99 89-105 385 - 8/0
2.50 54:04 19 2:30 105 102-108 263 - 7/1
2.63 54:33 30 3:59 94 89-102 374 - 2/7
2.75 55:17 44 5:50 87 85-90 508 - 0/37
2.88 55:57 40 5:22 92 89-95 494 - 0/23
3.00 56:17 20 2:38 97 95-98 255 - 0/16
3.04 56:23 6 2:33 99 98-99 253 - 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.0% 21:06
    20 4.4% 24:28
    12 2.1% 21:26

  • Cadence Distribution

    102 avge / 158 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 153 0 30 27:18
    Walk 95.5 101 3 53:52 17:50
    Still 3.6 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 41 2:45 129.80% More
    800m 1:54 3:49 111.79% More
    1km 2:30 4:02 110.34% More
    Mile 9:57 9:57 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:21 17:21 27.07
    5km 57:42 18:34 27.75
    5M 1:35:33 19:07 27.40
    10km 2:00:18 19:22 27.22
    10M 3:19:12 19:55 27.24
    Half 4:25:13 20:15 26.89
    20M 6:55:20 20:46 27.21
    Mara 9:12:58 21:06 27.25
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