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Sun 27th Oct 2024 at 8:32am by wizlyn

Run > Race
  • Time
    1:28:58
  • Miles
    13.14
  • Min/mi
    6:46
  • Pacing
    97.1%
  • WAVA
    79.51
  • Stride(cm)
    122
  • Cals
    1003
  • Watts
    295
  • Cadence
    194
  • BPM
    144
  • %MHR
    80.6
  • B/mi
    972
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 113/132bpm [751b/mi] 58cal 304/386W
2) 1mi - 6:47(6:47/mi) 129/132bpm [875b/mi] 72cal 285/306W
3) 1mi - 6:49(6:49/mi) 143/149bpm [976b/mi] 78cal 292/323W
4) 1mi - 6:48(6:48/mi) 148/150bpm [1007b/mi] 79cal 300/376W
5) 1mi - 6:45(6:45/mi) 147/153bpm [992b/mi] 79cal 291/305W
6) 1mi - 6:45(6:45/mi) 145/149bpm [979b/mi] 77cal 294/324W
7) 1mi - 6:45(6:45/mi) 148/158bpm [998b/mi] 78cal 297/330W
8) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 79cal 296/318W
9) 1mi - 6:44(6:44/mi) 153/156bpm [1029b/mi] 81cal 297/323W
10) 1mi - 6:45(6:45/mi) 148/153bpm [1000b/mi] 78cal 294/315W
11) 1mi - 6:50(6:50/mi) 151/155bpm [1031b/mi] 80cal 294/314W
12) 1mi - 6:50(6:50/mi) 145/154bpm [990b/mi] 75cal 293/314W
13) 1mi - 6:53(6:53/mi) 146/151bpm [1004b/mi] 78cal 290/331W
14) 0.14mi - 55(6:41/mi) 150/151bpm [1002b/mi] 11cal 294/327W
6:39 6:47 6:49 6:48 6:45 6:45 6:45 6:44 6:44 6:45 6:50 6:50 6:53 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:16 3:16 +3 6:32 102 56-117 667 196 180-204 329 301-386 10/1
1.00 6:41 3:25 6:50 123 118-132 841 193 190-196 286 257-348 1/10
1.50 10:05 3:23 6:46 129 124-132 874 195 192-198 293 270-306 3/4
2.00 13:28 3:23 6:47 130 127-132 881 195 182-198 288 276-300 2/5
2.50 16:53 3:25 6:50 139 130-149 949 196 190-200 291 275-308 4/4
3.00 20:18 3:25 6:49 147 144-149 1003 195 190-198 293 285-323 5/5
3.50 23:43 3:25 6:50 147 145-149 1005 195 190-200 303 271-376 9/3
4.00 27:06 3:23 6:46 148 144-150 1002 193 190-196 296 263-338 6/6
4.50 30:29 3:23 6:46 149 146-153 1009 194 190-198 290 279-301 2/6
5.00 33:51 3:22 6:43 146 144-147 981 196 192-198 292 280-305 2/4
5.50 37:11 3:21 6:42 146 142-149 977 195 190-198 295 280-324 4/4
6.00 40:36 3:24 6:49 145 140-149 988 194 190-198 293 281-306 2/3
6.50 44:00 3:25 6:49 153 143-158 1044 193 190-196 289 277-308 4/4
7.00 47:20 3:20 6:40 142 139-145 947 194 190-200 306 289-330 4/3
7.50 50:42 3:22 6:44 147 142-152 989 194 190-198 296 285-307 4/3
8.00 54:04 3:22 6:44 151 146-153 1016 193 190-198 296 281-318 3/4
8.50 57:23 3:19 6:38 152 150-155 1008 195 190-198 297 287-306 3/4
9.00 1:00:48 3:25 6:50 154 152-156 1051 194 186-196 298 282-323 4/3
9.50 1:04:09 3:21 6:43 149 147-153 1000 194 190-198 296 284-315 3/4
10.00 1:07:33 3:24 6:48 147 144-150 1000 193 190-196 291 283-304 3/3
10.50 1:10:59 3:26 6:51 149 143-154 1022 193 190-196 293 280-314 4/4
11.00 1:14:23 3:24 6:48 153 150-155 1040 194 190-196 294 288-313 4/3
11.50 1:17:47 3:24 6:48 146 144-154 994 193 190-196 297 284-314 4/3
12.00 1:21:12 3:26 6:51 144 139-147 987 194 190-196 289 279-297 3/3
12.50 1:24:39 3:27 6:53 145 140-148 999 194 190-196 290 280-302 3/3
13.00 1:28:05 3:26 6:52 147 144-151 1009 194 186-198 291 281-331 5/4
13.14 1:29:00 55 6:44 150 149-151 1009 194 186-196 294 279-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 13.1 1:28:57 6:46
    Pause 0.1 - - 3 -

  • Power Distribution

    295W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 60.75% More
    800m 3:12 6:25 64.62% More
    1km 4:01 6:28 66.82% More
    Mile 6:38 6:38 68.91% More
    5k 20:51 6:43 76.60% More
    5 miles 33:39 6:44 77.44% More
    10k 41:52 6:44 77.93% More
    10 miles 1:07:30 6:45 79.54% More
    Half 1:28:42 6:46 79.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 77.04
    5km 19:32 6:17 81.76
    5M 32:13 6:27 80.89
    10km 40:29 6:31 80.58
    10M 1:06:46 6:41 80.40
    Half 1:28:41 6:46 79.00
    20M 2:18:21 6:55 79.56
    Mara 3:03:46 7:01 79.24
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