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Sun 27th Oct 2024 at 9:26am by richard0810

Run > General
  • Time
    44:22
  • Miles
    3.59
  • Min/mi
    12:22
  • Pacing
    86.5%
  • Stride(cm)
    83
  • Cals
    447
  • Cadence
    158
  • BPM
    129
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 117/136bpm [1263b/mi] 68cal 5.56/0mph
2) 0.62mi - 8:51(14:15/mi) 134/144bpm [1910b/mi] 90cal 4.21/0mph
3) 0.62mi - 8:01(12:54/mi) 135/140bpm [1743b/mi] 81cal 4.65/0mph
4) 0.62mi - 7:06(11:25/mi) 129/132bpm [1474b/mi] 75cal 5.25/0mph
5) 0.62mi - 7:21(11:49/mi) 130/139bpm [1536b/mi] 73cal 5.08/0mph
6) 0.48mi - 6:20(13:12/mi) 135/141bpm [1781b/mi] 60cal 4.55/0mph
6:42 8:51 8:01 7:06 7:21 6:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 104 84-113 1108 161 154-166
0.25 2:40 1:20 10:39 113 103-122 1203 164 160-168
0.38 4:02 1:22 10:59 121 117-124 1330 165 162-168
0.50 5:19 1:17 10:14 118 111-125 1208 167 164-170
0.63 6:44 1:25 11:23 130 126-134 1479 165 162-168
0.75 8:15 1:31 12:10 129 127-131 1569 163 160-166
0.88 9:56 1:40 13:22 131 129-134 1750 157 152-160
1.00 11:55 1:59 15:56 135 131-139 2151 148 142-156
1.13 13:49 1:53 15:07 139 135-143 2101 145 140-150
1.25 15:42 1:54 15:08 137 132-140 2074 149 144-152
1.38 17:32 1:49 14:36 136 135-140 1985 149 144-152
1.50 19:11 1:39 13:16 136 134-140 1804 154 146-160
1.63 20:46 1:35 12:36 136 131-139 1714 156 154-160
1.75 22:18 1:32 12:17 136 134-138 1670 159 154-162
1.88 23:44 1:26 11:32 129 123-133 1487 161 160-162
2.00 25:19 1:35 12:42 128 124-131 1626 161 158-162
2.13 26:44 1:24 11:15 128 125-131 1439 160 158-162
2.25 28:10 1:26 11:26 128 126-129 1464 161 160-162
2.38 29:27 1:18 10:21 130 127-132 1345 163 160-164
2.50 30:51 1:24 11:09 129 125-132 1438 159 154-162
2.63 32:14 1:23 11:03 125 122-128 1382 158 156-160
2.75 33:49 1:36 12:45 130 123-136 1656 155 148-162
2.88 35:16 1:27 11:38 134 133-136 1558 157 156-160
3.00 36:47 1:31 12:08 131 125-137 1589 157 146-160
3.13 38:14 1:27 11:33 130 127-133 1501 160 158-164
3.25 39:43 1:29 11:52 131 130-134 1554 157 154-158
3.38 41:33 1:50 14:41 135 131-138 1982 147 142-152
3.50 43:08 1:35 12:38 138 134-140 1744 155 148-158
3.59 44:21 1:13 13:58 135 131-139 1885 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 160 2.8 32:32 11:36
    Walk 26.6 147 0.8 11:49 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 0.00% More
    800m 5:17 10:37 0.00% More
    1km 6:42 10:47 0.00% More
    Mile 11:21 11:21 0.00% More
    5k 38:01 12:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:27 11:27
    5km 38:04 12:15
    5M 1:03:02 12:36
    10km 1:19:22 12:46
    10M 2:11:25 13:09
    Half 2:54:58 13:21
    20M 4:34:00 13:42
    Mara 6:04:48 13:55
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