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Sat 26th Oct 2024 at 7:37am by Ohizak

Run > General
  • Time
    2:01:14
  • Miles
    16.19
  • Min/mi
    7:29
  • Pacing
    62.8%
  • Stride(cm)
    117
  • Cals
    1860
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1157
  • Asc(m)
    343
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 141/149bpm [1169b/mi] 117cal 7.24/7.89mph
2) 1mi - 8:10(8:10/mi) 147/152bpm [1202b/mi] 121cal 7.34/7.72mph
3) 1mi - 8:06(8:06/mi) 149/153bpm [1207b/mi] 121cal 7.41/8.08mph
4) 1mi - 7:42(7:42/mi) 151/165bpm [1163b/mi] 115cal 7.79/9.16mph
5) 1mi - 7:49(7:49/mi) 150/158bpm [1173b/mi] 118cal 7.67/8.06mph
6) 1mi - 7:57(7:57/mi) 153/159bpm [1217b/mi] 119cal 7.55/8.12mph
7) 1mi - 7:34(7:34/mi) 150/161bpm [1136b/mi] 113cal 7.92/8.27mph
8) 0.57mi - 4:32(7:53/mi) 149/156bpm [1176b/mi] 70cal 7.61/7.99mph
9) 1mi - 7:09(7:09/mi) 158/166bpm [1129b/mi] 109cal 8.4/8.75mph
10) 1mi - 7:10(7:10/mi) 155/166bpm [1111b/mi] 107cal 8.37/10.21mph
11) 1mi - 7:08(7:08/mi) 157/162bpm [1121b/mi] 110cal 8.4/9mph
12) 1mi - 6:47(6:47/mi) 162/167bpm [1100b/mi] 110cal 8.84/9.89mph
13) 1mi - 7:09(7:09/mi) 162/170bpm [1159b/mi] 117cal 8.38/9.75mph
14) 1mi - 7:15(7:15/mi) 161/174bpm [1167b/mi] 115cal 8.28/8.7mph
15) 1mi - 7:03(7:03/mi) 161/176bpm [1136b/mi] 109cal 8.5/9mph
16) 1mi - 7:06(7:06/mi) 166/173bpm [1178b/mi] 118cal 8.45/9.6mph
17) 0.62mi - 4:18(6:59/mi) 167/180bpm [1166b/mi] 71cal 8.59/9.29mph
8:17 8:10 8:06 7:42 7:49 7:57 7:34 4:32 7:09 7:10 7:08 6:47 7:09 7:15 7:03 7:06 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 +2 10:52 139 97-149 1509 182 0-188 33/32
1.99 18:57 8:05 8:11 147 140-151 1203 182 176-184 27/23
2.98 27:07 8:10 +1 8:13 149 142-153 1224 176 0-184 37/30
3.97 35:40 8:33 +1 8:38 150 116-165 1295 178 0-192 34/20
4.97 43:26 7:46 7:49 150 145-158 1173 179 168-184 40/42
5.97 51:23 7:57 7:57 153 148-158 1217 178 174-184 43/26
6.96 1:00:39 9:16 +1 9:20 149 113-161 1391 176 0-186 48/33
7.53 1:05:11 4:32 7:53 149 138-156 1175 183 180-188 19/8
8.53 1:12:20 7:09 7:09 158 153-166 1129 183 180-188 11/43
9.52 1:19:24 7:05 7:10 156 149-165 1118 183 180-192 20/48
10.51 1:26:27 7:03 7:08 157 150-162 1120 184 180-192 20/34
11.50 1:33:09 6:42 6:47 162 159-167 1100 186 182-194 24/36
12.50 1:40:19 7:10 7:10 162 155-170 1161 185 182-194 27/29
13.49 1:47:30 7:11 7:15 161 155-174 1167 185 180-190 22/11
14.48 1:55:10 7:40 +1 7:44 161 135-175 1244 184 0-196 24/31
15.48 2:02:15 7:06 7:06 165 160-171 1171 189 180-196 32/26
16.09 2:06:32 4:17 +1 7:00 168 158-180 1175 186 180-196 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 7:59
    14 4.6% 8:27
    12 5.9% 8:06
    11 3.5% 7:16
    11 4.4% 7:13
    11 2.3% 8:40

  • Cadence Distribution

    183 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 16.2 2:03:30 7:52
    Still 0.0 - - 3 -
    Pause 2.8 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 0.00% More
    800m 3:19 6:41 0.00% More
    1km 4:11 6:43 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 21:43 6:59 0.00% More
    5 miles 35:23 7:05 0.00% More
    10k 44:12 7:07 0.00% More
    10 miles 1:14:09 7:25 0.00% More
    Half 1:39:21 7:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:04 6:47
    5M 34:54 6:59
    10km 43:56 7:04
    10M 1:12:45 7:17
    Half 1:36:51 7:24
    20M 2:31:40 7:35
    Mara 3:21:56 7:42
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