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Sat 26th Oct 2024 at 4:08pm by Wezza

Run > General

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Time
1:01:10
Miles
5.78
Min/mi
10:35
Pacing
77.2%
WAVA
47.93
Stride(cm)
99
Cals
665
Cadence
153
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

1) 0.25mi - 3:20(13:19/mi) 27cal 4.51/5.61mph
2) 0.25mi - 2:58(11:54/mi) 30cal 5.04/5.99mph
3) 0.25mi - 3:04(12:17/mi) 29cal 4.89/6.28mph
4) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.59mph
5) 0.25mi - 2:15(9:00/mi) 28cal 6.67/6.87mph
6) 0.25mi - 2:53(11:32/mi) 29cal 5.2/6.57mph
7) 0.25mi - 3:46(15:04/mi) 28cal 3.98/6.51mph
8) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.72mph
9) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.37mph
10) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.43mph
11) 0.25mi - 2:37(10:29/mi) 28cal 5.72/5.85mph
12) 0.25mi - 2:32(10:09/mi) 27cal 5.91/6.7mph
13) 0.25mi - 2:15(9:01/mi) 29cal 6.66/6.87mph
14) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.55mph
15) 0.25mi - 2:46(11:03/mi) 30cal 5.43/6.74mph
16) 0.25mi - 2:37(10:29/mi) 28cal 5.73/6.32mph
17) 0.25mi - 2:56(11:44/mi) 29cal 5.11/6.87mph
18) 0.25mi - 2:20(9:20/mi) 30cal 6.43/6.91mph
19) 0.25mi - 2:34(10:15/mi) 29cal 5.86/6.26mph
20) 0.25mi - 2:01(8:04/mi) 26cal 7.43/8.33mph
21) 0.25mi - 2:08(8:31/mi) 29cal 7.04/7.18mph
22) 0.25mi - 2:54(11:38/mi) 29cal 5.16/8.83mph
23) 0.25mi - 2:23(9:33/mi) 29cal 6.28/7.97mph
24) 0.03mi - 16(10:01/mi) 3cal 5.99/6.49mph

3:20 2:58 3:04 2:27 2:15 2:53 3:46 2:33 2:36 2:37 2:37 2:32 2:15 2:20 2:46 2:37 2:56 2:20 2:34 2:01 2:08 2:54 2:23 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	148 118-156	2/5
0.50	6:16	2:58	11:51	153 148-162	17/7
0.75	9:23	3:06	12:24	150 118-158	9/21
1.00	11:50	2:27	9:49	153 148-158	10/14
1.25	14:05	2:15	9:00	155 152-158	17/8
1.50	16:58	2:53	11:32	152 150-156	8/13
1.75	20:40	3:42	14:47	155 150-158	8/6
2.00	23:17	2:37	10:29	153 150-158	12/12
2.25	25:55	2:37	10:30	155 150-162	12/5
2.50	28:31	2:36	10:24	151 142-156	8/10
2.75	31:08	2:37	10:29	151 148-154	24/11
3.00	33:38	2:30	10:00	155 152-162	21/27
3.25	35:56	2:18	9:13	156 152-162	11/17
3.50	38:15	2:19	9:15	154 152-160	17/8
3.75	41:01	2:46	11:04	156 152-166	11/13
4.00	43:42	2:41	10:44	155 152-160	22/11
4.25	46:32	2:50	11:20	153 118-160	11/12
4.50	48:56	2:24	9:38	153 148-158	16/13
4.75	51:28	2:32	10:08	150 148-154	7/11
5.00	53:30	2:02	8:08	153 112-158	5/14
5.25	55:37	2:07	8:27	155 152-160	13/6
5.50	58:33	2:56	11:44	156 118-164	11/16
5.75	1:00:54	2:22	9:27	158 150-164	11/9
5.78	1:01:10	16	10:09	158 158-158	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.6%	9:50
11	7.9%	9:47
11	8.3%	11:23

Cadence Distribution
153 avge / 166 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	5.7	59:57	10:26
Walk	2.0	117	0	1:13	37:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.80%	More
800m	4:07	8:16	49.96%	More
1km	5:22	8:39	49.79%	More
Mile	9:02	9:02	50.24%	More
5k	30:51	9:56	50.14%	More
5 miles	51:32	10:18	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:41	10:12	48.83
5M	52:27	10:29	48.15
10km	1:06:03	10:38	47.80
10M	1:49:22	10:56	47.79
Half	2:25:36	11:07	47.16
20M	3:48:01	11:24	47.72
Mara	5:03:35	11:35	47.79

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