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Sat 26th Oct 2024 at 4:46pm by NigelW

Run > General
  • Time
    31:34
  • Miles
    1.84
  • Min/mi
    17:09
  • Pacing
    91.6%
  • WAVA
    32.52
  • Stride(cm)
    76
  • Cals
    194
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1555
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 86/104bpm [1460b/mi] 102cal
2) 0.84mi - 14:35(17:20/mi) 95/117bpm [1646b/mi] 92cal
16:59 14:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 83 79-86 1530 124 110-128 0/1
0.13 2:14 1:05 17:21 80 73-87 1388 125 122-128 0/5
0.19 3:25 1:11 +2 18:50 81 77-83 1525 126 124-132 0/3
0.25 4:26 1:01 16:23 81 76-84 1327 127 124-132 0/2
0.31 5:26 1:00 15:58 79 74-86 1261 128 124-130 0/2
0.38 6:27 1:01 16:13 78 72-82 1265 128 122-134 0/1
0.44 7:29 1:02 16:27 82 78-91 1349 126 122-130 0/3
0.50 8:31 1:02 16:35 88 79-94 1459 127 124-132 0/4
0.56 9:37 1:06 17:43 86 83-89 1524 127 122-132 2/0
0.63 10:38 1:01 16:11 91 84-98 1473 126 122-128 0/2
0.69 11:36 58 15:26 90 84-95 1390 126 122-130 1/0
0.75 12:38 1:02 16:31 82 77-90 1355 127 120-132 3/0
0.81 13:44 1:06 17:38 90 80-101 1587 120 116-126 2/0
0.88 14:47 1:03 16:46 100 97-104 1677 117 114-120 4/0
0.94 15:59 1:12 19:18 98 92-104 1892 117 114-124 1/1
1.00 17:00 1:01 16:18 92 88-96 1499 125 122-126 1/1
1.06 17:59 59 15:47 94 90-97 1483 127 124-130 0/0
1.13 19:02 1:03 16:48 84 72-96 1411 128 122-130 0/1
1.19 20:16 1:14 19:44 79 75-86 1559 124 120-130 0/4
1.25 21:18 1:02 16:25 93 84-100 1527 117 112-120 3/0
1.31 22:29 1:11 19:02 101 95-103 1922 113 110-116 4/0
1.38 23:49 1:20 21:22 103 97-114 2201 112 110-120 4/0
1.44 24:56 1:06 17:39 109 104-117 1924 117 112-122 3/0
1.50 26:03 1:07 17:52 100 94-106 1786 121 114-126 3/0
1.56 27:06 1:03 16:48 95 92-97 1596 125 120-132 1/1
1.63 28:06 1:01 16:12 92 88-97 1491 125 122-132 0/2
1.69 29:09 1:03 16:45 92 86-96 1540 125 122-128 0/1
1.75 30:08 59 15:47 92 90-97 1451 126 122-130 0/2
1.81 31:05 56 15:01 102 94-106 1532 114 108-120 4/1
1.84 31:36 31 17:52 103 102-103 1841 120 120-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 18:47
    11 3.5% 17:43

  • Cadence Distribution

    123 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:46 26.07% More
    800m 8:08 16:21 29.26% More
    1km 10:14 16:28 30.25% More
    Mile 16:43 16:43 31.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 33.52
    5km 57:45 18:35 30.98
    5M 1:39:57 19:59 29.23
    10km 2:08:25 20:40 28.46
    10M 3:42:16 22:14 27.32
    Half 5:03:27 23:10 26.34
    20M 8:14:15 24:43 25.63
    Mara 11:14:46 25:45 25.03

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