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Sat 26th Oct 2024 at 11:16am by Penky69

Run > General
  • Time
    1:02:06
  • Miles
    5.63
  • Min/mi
    11:02
  • Pacing
    80.7%
  • WAVA
    51.88
  • Stride(cm)
    88
  • Cals
    548
  • Watts
    220
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1560
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 124/145bpm [1370b/mi] 92cal 222/301W
2) 1mi - 10:44(10:44/mi) 139/148bpm [1492b/mi] 95cal 209/252W
3) 1mi - 10:54(10:54/mi) 137/150bpm [1493b/mi] 93cal 210/300W
4) 1mi - 11:02(11:02/mi) 149/159bpm [1644b/mi] 102cal 220/269W
5) 1mi - 11:33(11:33/mi) 149/159bpm [1722b/mi] 101cal 206/301W
6) 0.63mi - 6:50(10:52/mi) 156/160bpm [1694b/mi] 65cal 247/283W
11:03 10:44 10:54 11:02 11:33 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 109 77-122 1243 170 166-176 207 155-249 4/3
0.50 5:38 2:47 11:10 123 121-124 1373 171 168-174 225 211-249 4/0
0.75 9:06 3:28 +45 13:50 122 114-136 1688 174 170-176 243 191-301 7/2
1.00 11:48 2:42 10:47 142 136-145 1530 173 168-176 242 225-276 6/1
1.25 14:29 2:41 10:45 146 144-148 1569 169 164-176 224 208-252 3/3
1.50 18:00 3:31 +44 14:04 140 119-148 1970 169 160-196 205 35-241 1/9
1.75 20:37 2:37 10:29 134 127-138 1404 169 162-174 215 167-229 1/9
2.00 23:16 2:39 10:36 137 131-139 1452 166 160-170 198 163-221 0/21
2.25 26:03 2:47 11:08 129 126-135 1436 165 158-170 201 156-300 7/15
2.50 28:46 2:43 10:53 136 133-145 1481 167 164-170 215 198-251 2/1
2.75 31:30 2:44 10:54 146 144-150 1591 166 164-168 218 208-239 3/2
3.00 34:58 3:28 +48 13:52 137 123-150 1900 165 150-170 210 160-238 3/9
3.25 37:42 2:45 10:58 141 139-142 1547 165 160-170 207 194-224 3/5
3.50 40:28 2:46 +7 11:04 148 141-151 1638 165 160-168 226 196-269 4/5
3.75 43:19 2:51 11:24 151 145-158 1722 162 124-174 229 179-262 10/0
4.00 46:07 2:47 11:10 155 147-159 1730 162 118-172 238 160-265 11/0
4.25 49:13 3:06 12:23 147 133-159 1821 151 114-174 190 106-252 5/1
4.50 52:05 2:52 11:29 149 138-157 1712 160 126-172 206 148-255 3/4
4.75 54:42 2:37 10:28 147 141-151 1538 166 164-168 219 193-243 3/8
5.00 57:40 2:58 11:53 152 135-157 1806 158 122-168 216 64-301 7/4
5.25 1:00:28 2:48 11:11 152 136-158 1701 169 164-172 251 205-279 14/1
5.50 1:03:09 2:41 10:45 159 158-160 1711 169 164-172 247 222-283 8/2
5.63 1:04:30 1:21 10:33 158 158-159 1667 167 164-170 241 221-263 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 11:41
    21 2.3% 10:57
    12 1.4% 11:45

  • Cadence Distribution

    166 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 167 5.5 59:32 11:19
    Walk 3.8 122 0.2 2:33 16:16
    Still 0.0 - - 1 -
    Pause 3.6 - - 2:24 -

  • Power Distribution

    220W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.43% More
    800m 5:13 10:31 43.25% More
    1km 6:35 10:36 44.61% More
    Mile 10:46 10:46 46.35% More
    5k 35:11 11:19 49.55% More
    5 miles 57:12 11:26 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 50.15
    5km 33:04 10:39 52.72
    5M 54:46 10:57 52.02
    10km 1:08:57 11:06 51.77
    10M 1:54:10 11:25 51.60
    Half 2:32:00 11:36 50.66
    20M 3:58:02 11:54 51.01
    Mara 5:16:55 12:06 50.81

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