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Sat 26th Oct 2024 at 10:21am by kerry

Run > General
  • Time
    24:28
  • Miles
    2.23
  • Min/mi
    10:58
  • Pacing
    74.9%
  • WAVA
    48.98
  • Stride(cm)
    91
  • Cals
    247
  • Cadence
    161
  • BPM
    133
  • %MHR
    78
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 134/150bpm [1539b/mi] 117cal 5.23/0mph
2) 1mi - 10:39(10:39/mi) 133/142bpm [1416b/mi] 107cal 5.63/0mph
3) 0.23mi - 2:21(10:13/mi) 133/139bpm [1359b/mi] 23cal 5.87/0mph
11:29 10:39 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:55 103 82-125 1227 167 164-172
0.13 1:27 42 11:16 133 124-143 1498 164 162-166
0.19 2:22 55 14:39 135 130-141 1977 163 160-164
0.25 2:59 38 10:01 138 136-140 1383 163 160-166
0.31 3:39 40 10:38 138 136-140 1468 164 162-166
0.38 4:46 1:07 17:53 137 133-144 2450 156 80-164
0.44 5:28 42 11:10 134 123-144 1497 162 158-164
0.50 6:10 42 11:07 128 123-138 1422 161 160-162
0.56 6:51 41 11:02 138 135-139 1523 161 160-162
0.63 7:33 42 11:09 137 133-138 1528 161 160-162
0.69 8:13 40 10:37 137 135-139 1453 160 158-162
0.75 8:52 39 10:21 136 131-139 1408 160 158-162
0.81 9:42 50 13:27 135 131-141 1817 157 118-170
0.88 10:55 1:12 19:19 135 129-139 2609 158 112-170
0.94 11:58 1:03 16:50 138 127-146 2323 159 118-166
1.00 12:39 41 10:59 140 130-150 1537 161 160-166
1.06 13:28 49 13:09 135 128-140 1774 161 148-166
1.13 14:07 39 10:27 133 129-135 1390 163 160-166
1.19 14:50 43 11:28 139 135-141 1593 160 150-162
1.25 15:30 40 10:41 138 137-141 1475 162 160-162
1.31 16:56 1:26 22:53 129 117-137 2952 160 118-170
1.38 17:54 58 15:20 134 128-142 2056 163 122-170
1.44 18:52 58 15:23 129 116-137 1984 161 118-166
1.50 19:26 35 9:17 132 130-134 1224 165 164-168
1.56 20:04 37 9:59 134 130-138 1338 165 162-168
1.63 20:41 38 10:03 135 134-138 1356 162 160-166
1.69 21:45 1:03 16:50 136 134-139 2289 158 118-166
1.75 22:34 49 13:09 134 129-135 1762 161 118-166
1.81 23:15 41 10:59 130 127-134 1428 162 160-164
1.88 23:55 40 10:40 131 126-135 1398 162 160-164
1.94 24:33 38 10:03 131 129-135 1316 162 160-164
2.00 25:12 40 10:33 131 128-133 1383 161 152-166
2.06 25:51 39 10:23 134 130-136 1392 162 160-164
2.13 26:29 38 10:07 130 128-131 1314 162 160-166
2.19 27:06 37 9:57 135 131-138 1344 163 160-166
2.22 27:27 21 10:27 137 135-139 1431 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 162 2.2 24:14 11:04
    Walk 9.3 116 0 2:33 1:24:01
    Still 2.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.07% More
    800m 5:08 10:19 42.93% More
    1km 6:55 11:08 41.44% More
    Mile 12:15 12:15 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 46.68
    5km 34:46 11:11 49.02
    5M 57:35 11:31 48.34
    10km 1:12:30 11:40 48.09
    10M 2:00:03 12:00 47.89
    Half 2:39:50 12:12 47.00
    20M 4:10:18 12:31 47.29
    Mara 5:33:15 12:43 47.07
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