You can still access the old version of this page.

Sat 26th Oct 2024 at 9:54am by sharpshooter

Run > General
  • Time
    28:00
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    95.3%
  • WAVA
    48.17
  • Stride(cm)
    110
  • Cals
    293
  • Watts
    261
  • Cadence
    162
  • BPM
    127
  • %MHR
    67.7
  • B/mi
    1136
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 121/130bpm [675b/km] 57cal 258/330W
2) 1km - 5:41(5:41/km) 126/133bpm [717b/km] 62cal 256/309W
3) 1km - 5:45(5:45/km) 126/134bpm [724b/km] 59cal 252/306W
4) 1km - 5:25(5:25/km) 130/137bpm [704b/km] 58cal 268/294W
5) 1km - 5:28(5:28/km) 131/135bpm [717b/km] 56cal 269/301W
6) 0.02km - 6(4:43/km) 127/128bpm [599b/km] 1cal 262/263W
5:35 5:41 5:45 5:25 5:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 113 90-121 1017 165 164-168 258 74-308 2/1
0.25 2:18 1:11 9:26 121 118-125 1142 164 158-168 258 213-330 4/3
0.38 3:26 1:08 9:01 122 118-126 1099 164 162-168 263 244-283 2/0
0.50 4:31 1:05 8:42 122 115-127 1062 165 162-168 251 243-260 0/2
0.63 5:37 1:06 8:46 126 124-130 1105 164 160-168 267 251-305 2/1
0.75 6:48 1:11 +4 9:29 126 122-130 1194 165 140-170 261 97-309 2/1
0.88 7:55 1:07 8:59 127 124-131 1141 163 158-172 263 230-273 1/1
1.00 9:05 1:10 9:17 127 123-133 1179 164 160-176 252 217-266 1/1
1.13 10:13 1:08 9:05 126 123-131 1145 161 160-170 259 247-268 1/1
1.25 11:25 1:11 9:31 122 118-126 1161 162 160-164 247 237-262 1/1
1.38 12:34 1:09 9:16 124 120-127 1148 161 156-166 246 232-266 1/1
1.50 13:47 1:13 9:41 125 119-131 1210 162 158-170 252 221-299 3/3
1.63 14:56 1:09 9:11 130 126-134 1194 166 160-170 263 235-306 2/0
1.75 16:06 1:10 9:22 125 121-131 1171 162 158-166 245 237-265 1/1
1.88 17:10 1:05 8:37 127 124-131 1095 163 158-164 253 236-268 1/1
2.00 18:15 1:05 8:39 134 131-137 1159 162 160-166 274 257-293 1/1
2.13 19:19 1:04 8:30 132 129-134 1121 161 160-164 275 258-294 2/0
2.25 20:23 1:04 8:33 129 126-131 1103 160 158-162 264 250-285 0/4
2.38 21:30 1:07 8:58 128 124-131 1147 161 158-166 264 259-270 1/2
2.50 22:37 1:07 8:58 130 126-133 1165 163 160-166 264 251-277 1/1
2.63 23:45 1:07 8:56 129 127-132 1153 161 158-162 259 250-271 1/0
2.75 24:50 1:06 8:47 129 124-132 1132 161 158-162 266 257-278 1/1
2.88 25:58 1:07 8:58 132 130-135 1184 158 156-160 282 266-301 2/1
3.00 27:03 1:05 8:43 132 130-133 1150 159 156-160 271 266-278 1/0
3.12 28:05 1:02 8:37 130 126-132 1120 159 158-162 268 260-277 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.1 27:59 8:58
    Walk 0.4 140 0 6 3:49:58

  • Power Distribution

    261W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.32% More
    800m 4:15 8:34 41.27% More
    1km 5:22 8:38 42.85% More
    Mile 8:44 8:44 45.26% More
    5k 27:57 9:00 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.15
    5km 27:52 8:58 48.20
    5M 46:10 9:14 47.22
    10km 58:07 9:21 46.81
    10M 1:36:14 9:37 46.67
    Half 2:08:08 9:47 45.99
    20M 3:20:39 10:02 46.54
    Mara 4:27:09 10:12 46.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,385 Fetchies!
Already a Fetchie? Sign in here