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Sat 26th Oct 2024 at 9:04am by CheekynChips

Run > General
  • Time
    22:10
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    89.9%
  • WAVA
    63.29
  • Stride(cm)
    123
  • Cals
    314
  • Cadence
    185
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1076
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 124/149bpm [545b/km] 51cal
2) 1km - 4:29(4:29/km) 149/157bpm [667b/km] 63cal
3) 1km - 4:21(4:21/km) 159/166bpm [691b/km] 64cal
4) 1km - 4:28(4:28/km) 168/172bpm [750b/km] 69cal
5) 1km - 4:21(4:21/km) 169/173bpm [736b/km] 66cal
6) 0.03km - 7(3:54/km) 165/165bpm [644b/km] 1cal
4:24 4:29 4:21 4:28 4:21 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 86 63-112 677 192 184-200 3/0
0.25 1:53 54 7:14 123 114-130 890 189 184-196 4/0
0.38 2:43 50 6:38 129 125-132 856 185 182-190 3/3
0.50 3:33 50 6:38 143 133-147 948 187 184-190 4/4
0.63 4:23 50 6:42 147 145-149 985 188 186-190 1/6
0.75 5:09 46 6:08 148 145-151 908 186 184-190 4/4
0.88 6:00 51 6:52 149 146-150 1023 185 178-186 2/7
1.00 6:52 51 6:51 152 149-155 1041 185 184-186 3/3
1.13 7:52 1:00 7:59 155 152-156 1239 179 108-186 1/3
1.25 8:55 1:03 8:24 142 134-154 1194 171 110-182 7/2
1.38 9:50 55 7:23 155 150-159 1143 184 182-188 4/1
1.50 10:41 51 6:46 158 157-160 1070 183 178-186 5/1
1.63 11:35 54 7:15 160 159-161 1160 183 180-188 1/8
1.75 12:24 49 6:32 162 161-164 1058 186 182-188 0/5
1.88 13:17 53 7:05 165 164-166 1169 186 182-188 10/9
2.00 14:12 54 7:12 167 166-167 1203 187 184-188 3/2
2.13 15:04 53 7:02 167 167-168 1175 187 184-188 4/2
2.25 16:01 57 7:33 169 168-170 1275 186 182-188 4/1
2.38 16:57 56 7:30 169 169-170 1268 185 182-188 3/2
2.50 17:47 49 6:36 171 170-172 1128 183 180-188 6/5
2.63 18:40 53 7:07 170 168-171 1210 185 182-188 2/4
2.75 19:33 53 7:03 170 169-171 1197 185 182-188 2/6
2.88 20:23 50 6:39 170 167-171 1131 184 182-188 5/4
3.00 21:19 56 7:26 166 164-169 1235 185 182-188 2/1
3.13 22:09 50 6:42 165 163-167 1106 186 180-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 8:30

  • Cadence Distribution

    185 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 3.1 21:56 7:03
    Walk 0.9 110 0 12 17:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.87% More
    800m 3:13 6:28 57.19% More
    1km 4:05 6:35 58.69% More
    Mile 6:46 6:46 60.60% More
    5k 21:56 7:04 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.97
    5km 22:00 7:05 63.38
    5M 36:25 7:17 62.23
    10km 45:51 7:23 61.67
    10M 1:15:56 7:36 61.50
    Half 1:41:06 7:43 60.61
    20M 2:38:19 7:55 61.33
    Mara 3:30:47 8:03 61.42
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