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Sat 26th Oct 2024 at 9:03am by minardi

Run > parkrun
  • Time
    30:17
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    93.6%
  • WAVA
    62.99
  • Stride(cm)
    97
  • Cals
    293
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1422
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 142/155bpm [1383b/mi] 92cal 6.16/6.59mph
2) 1mi - 9:39(9:39/mi) 151/159bpm [1458b/mi] 96cal 6.21/6.51mph
3) 1mi - 9:51(9:51/mi) 150/160bpm [1477b/mi] 96cal 6.09/6.43mph
4) 0.12mi - 1:02(8:19/mi) 144/150bpm [1198b/mi] 9cal 7.21/6.72mph
9:44 9:39 9:51
Fenland Flier
Nice pacing but slow 😝

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 113 81-131 1270 171 166-180 0/3
0.25 2:31 1:07 8:54 139 132-144 1237 173 170-180 7/7
0.38 3:45 1:14 9:52 148 144-151 1461 174 172-176 3/4
0.50 4:59 1:14 9:49 148 145-152 1454 172 170-174 5/6
0.63 6:11 1:12 9:40 151 146-155 1459 172 172-174 2/2
0.75 7:24 1:13 9:46 151 148-155 1474 172 170-176 5/1
0.88 8:36 1:11 9:31 147 145-148 1398 172 170-174 3/8
1.00 9:44 1:08 9:06 148 146-150 1347 173 172-174 4/2
1.13 10:57 1:13 9:42 150 148-152 1454 171 168-174 7/6
1.25 12:08 1:11 9:27 147 142-152 1389 170 168-170 3/5
1.38 13:20 1:12 9:40 148 145-152 1430 171 168-172 5/6
1.50 14:35 1:15 10:01 153 148-156 1533 172 170-172 4/4
1.63 15:47 1:12 9:37 152 149-155 1461 171 168-174 3/1
1.75 16:58 1:10 9:22 151 149-152 1415 173 172-174 3/2
1.88 18:16 1:19 10:32 150 148-151 1579 172 170-174 2/3
2.00 19:23 1:07 8:56 155 152-158 1384 173 170-178 5/2
2.13 20:35 1:12 9:33 154 150-156 1471 172 170-174 4/6
2.25 21:48 1:13 9:42 150 146-159 1455 172 168-174 6/5
2.38 23:02 1:15 9:57 147 141-156 1463 172 170-174 3/3
2.50 24:16 1:14 9:52 145 141-152 1430 171 168-174 2/6
2.63 25:31 1:14 9:56 151 145-156 1500 171 168-172 2/4
2.75 26:45 1:14 9:53 153 149-158 1512 171 168-174 5/2
2.88 27:58 1:13 9:44 154 150-158 1500 173 170-174 5/6
3.00 29:14 1:16 10:04 141 136-150 1420 174 172-176 2/1
3.12 30:17 1:03 8:31 144 140-148 1226 175 172-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.11% More
    800m 4:41 9:25 53.97% More
    1km 5:53 9:27 55.55% More
    Mile 9:30 9:30 57.09% More
    5k 30:00 9:39 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 60.85
    5km 30:09 9:42 62.88
    5M 50:16 10:03 61.78
    10km 1:03:30 10:13 61.34
    10M 1:45:53 10:35 60.88
    Half 2:21:32 10:48 59.63
    20M 3:43:02 11:09 59.88
    Mara 4:58:07 11:23 59.56

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