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Sat 26th Oct 2024 at 8:59am by chunkywizard

Run > parkrun
  • Time
    21:23
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    69.83
  • Stride(cm)
    126
  • Cals
    291
  • Watts
    363
  • Cadence
    184
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    996
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

2nd fastest parkrun of the year? Looking at my HR seems I could have gone faster!

1) 1km - 4:20(4:20/km) 131/144bpm [568b/km] 54cal 362/479W
2) 1km - 4:25(4:25/km) 143/144bpm [631b/km] 60cal 351/423W
3) 1km - 4:19(4:19/km) 145/148bpm [625b/km] 60cal 373/431W
4) 1km - 4:24(4:24/km) 147/152bpm [646b/km] 61cal 357/466W
5) 0.95km - 3:56(4:08/km) 153/156bpm [632b/km] 56cal 363/433W
4:20 4:25 4:19 4:24 3:56
Velociraptor
Well done 😀
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 99 78-123 690 189 176-194 353 11-431 1/0
0.25 1:41 49 6:29 132 123-138 856 188 184-200 404 350-479 2/0
0.38 2:37 56 7:26 140 138-143 1041 180 178-186 378 357-407 3/0
0.50 3:30 53 7:05 142 141-143 1005 182 178-186 357 344-372 2/0
0.63 4:22 52 6:54 142 141-144 980 184 180-188 375 346-426 1/1
0.75 5:11 50 6:39 143 141-144 950 184 180-188 361 347-370 0/2
0.88 6:04 52 6:58 143 142-144 997 180 178-184 360 345-373 0/2
1.00 6:58 54 7:12 143 142-144 1031 180 178-182 341 329-367 0/1
1.13 7:55 57 7:39 142 141-144 1086 185 180-186 326 274-377 1/0
1.25 8:47 52 6:54 143 142-144 987 184 182-184 372 337-423 2/1
1.38 9:39 52 6:56 147 144-148 1019 185 182-186 391 364-431 3/0
1.50 10:31 52 6:53 146 142-148 1006 186 184-188 367 361-375 1/0
1.63 11:23 53 7:02 142 141-143 998 186 184-188 366 362-368 1/0
1.75 12:15 52 6:52 144 142-147 990 185 184-186 371 364-379 1/0
1.88 13:08 53 7:06 144 142-147 1023 183 180-186 367 360-377 1/0
2.00 14:04 56 7:25 141 139-144 1045 181 180-184 364 337-392 2/0
2.13 15:01 57 7:36 144 140-150 1094 182 178-186 339 209-407 1/2
2.25 15:50 49 6:31 151 150-152 985 182 180-184 374 346-466 0/2
2.38 16:41 52 6:55 150 148-151 1037 183 180-186 357 347-364 0/2
2.50 17:33 52 6:55 151 149-152 1045 182 180-184 349 343-354 0/2
2.63 18:24 50 6:41 153 151-154 1023 185 182-188 357 353-364 0/1
2.75 19:14 51 6:45 153 151-154 1033 182 180-186 356 351-363 0/2
2.88 20:05 51 6:50 152 151-153 1038 182 178-186 359 349-385 0/2
3.00 20:56 51 6:47 153 152-155 1037 185 180-190 363 349-392 0/1
3.07 21:23 27 5:59 155 154-156 928 188 182-194 398 363-433 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 126cm

  • Power Distribution

    363W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:34 54.28% More
    200m 47 6:16 51.95% More
    400m 1:38 6:34 51.98% More
    800m 3:18 6:39 60.63% More
    1km 4:09 6:40 63.65% More
    Mile 6:43 6:43 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 21:35 6:57 69.90
    5M 36:02 7:12 68.32
    10km 45:32 7:20 67.53
    10M 1:16:01 7:36 66.45
    Half 1:41:40 7:46 65.58
    20M 2:40:21 8:01 65.07
    Mara 3:34:28 8:11 65.06

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