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Sat 26th Oct 2024 at 8:52am by MarathonMannUK

Walk > General
  • Time
    6:39
  • Miles
    0.29
  • Min/mi
    22:56
  • Stride(cm)
    60
  • Cals
    28
  • Cadence
    114
  • BPM
    86
  • %MHR
    53.7
  • B/mi
    1969
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.29mi - 6:39(23:10/mi) 87/95bpm [2015b/mi] 28cal 41/62rpm
6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 84 75-93 1398 118 114-122 0/1
0.13 2:09 1:07 17:52 89 85-92 1590 113 104-120 0/5
0.19 3:16 1:06 17:41 83 81-85 1467 110 100-116 0/6
0.25 4:20 1:04 17:10 82 79-83 1407 116 114-122 1/1
0.29 6:40 2:20 1:02:39 90 83-95 5638 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
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