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Fri 25th Oct 2024 at 7:40pm by Wezza

Walk > General
  • Time
    12:54
  • Miles
    0.49
  • Min/mi
    26:20
  • Stride(cm)
    55
  • Cals
    35
  • Cadence
    112
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.49mi - 12:54(26:05/mi) 35cal 55/59rpm 2.3/4.13mph
12:54

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:08 112 110-118 8/0
0.13 5:43 2:35 41:20 113 102-118 0/1
0.19 7:17 1:34 25:07 114 110-118 0/1
0.25 8:28 1:11 18:55 111 110-112 0/1
0.31 9:31 1:03 16:50 112 112-112 0/2
0.38 10:41 1:10 18:38 113 112-114 0/4
0.44 11:49 1:08 18:06 112 112-112 1/3
0.49 12:55 1:06 19:12 112 112-112 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    112 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
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