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Fri 25th Oct 2024 at 3:47pm by Pataflafla

Bike > General
  • Time
    2:30:00
  • Miles
    55.74
  • Mph
    22.3
  • Cals
    1758
  • Watts
    177
  • Cadence
    80
  • BPM
    136
  • B/mi
    366
  • Surface
    Road

Notes & Comments

1) 26.6mi - 1:15:20(2:50/mi) 131/166bpm [371b/mi] 887cal 83/115rpm 175/573W 21.19/28.99mph
2) 0.55mi - 3:48(6:58/mi) 105/127bpm [731b/mi] 8cal 49/62rpm 17/64W 8.62/15.7mph
3) 28.59mi - 1:10:52(2:29/mi) 143/166bpm [354b/mi] 863cal 76/107rpm 182/347W 24.21/36.84mph
1:15:20 3:48 1:10:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
26.60 1:15:20 1:15:20 21.19 131 57-166 371 84 0-115 175 0-573
27.15 1:19:07 3:47 8.62 105 86-127 731 32 0-62 17 0-64
55.73 2:29:59 1:10:52 +1 24.20 143 96-166 354 77 0-107 182 0-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    80 avge / 115 max

  • Power Distribution

    177W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 51 1:43 More
    1km 1:05 1:44 More
    Mile 1:48 1:48 More
    5k 6:11 1:59 More
    5 miles 10:41 2:08 More
    10k 13:19 2:09 More
    10 miles 21:58 2:12 More
    Half 28:51 2:12 More
    20 miles 44:03 2:12 More
    Mara 1:01:53 2:22 More
    50k 1:19:32 2:34 More
    40 miles 1:43:41 2:36 More
    75k 2:01:43 2:37 More
    50 miles 2:11:05 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:16 2:26
    20km 30:34 2:28
    15 miles 37:19 2:29
    20 miles 50:37 2:32
    40km 1:03:43 2:34
    25 miles 1:04:07 2:34
    42km 1:07:06 2:34
    50 miles 2:13:41 2:40
    56 miles 2:30:45 2:42
    100 miles 4:38:43 2:47
    112 miles 5:14:17 2:48
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