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Fri 25th Oct 2024 at 4:14pm by Arcalius

Run > General
  • Time
    1:17:35
  • Miles
    8.08
  • Min/mi
    9:36
  • Pacing
    87.8%
  • WAVA
    47.74
  • Stride(cm)
    109
  • Cals
    1276
  • Watts
    407
  • Cadence
    154
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1407
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 122/146bpm [738b/km] 89cal 399/620W
2) 1km - 5:48(5:48/km) 145/148bpm [841b/km] 98cal 412/568W
3) 1km - 5:51(5:51/km) 148/153bpm [865b/km] 99cal 401/529W
4) 1km - 5:59(5:59/km) 150/154bpm [897b/km] 101cal 408/458W
5) 1km - 6:09(6:09/km) 147/153bpm [905b/km] 102cal 399/466W
6) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 100cal 404/522W
7) 1km - 6:00(6:00/km) 149/152bpm [893b/km] 99cal 401/435W
8) 1km - 6:05(6:05/km) 147/150bpm [894b/km] 98cal 399/502W
9) 1km - 6:02(6:02/km) 147/150bpm [888b/km] 97cal 398/433W
10) 1km - 6:06(6:06/km) 147/152bpm [898b/km] 99cal 395/417W
11) 1km - 5:58(5:58/km) 150/154bpm [895b/km] 98cal 400/542W
12) 1km - 5:42(5:42/km) 152/158bpm [866b/km] 96cal 418/666W
13) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 99cal 416/732W
14) 0.01km - 1(3:13/km) 154/154bpm [496b/km] 1cal 396/396W
6:03 5:48 5:51 5:59 6:09 6:03 6:00 6:05 6:02 6:06 5:58 5:42 5:47 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +39 12:10 108 72-118 1314 154 146-160 405 3-590 3/5
0.50 5:30 2:28 9:51 126 118-139 1241 154 150-164 433 393-620 5/1
0.75 7:58 2:28 9:52 143 139-147 1411 154 152-158 390 369-442 3/4
1.00 10:19 2:21 9:23 145 144-147 1362 155 152-158 400 360-491 2/3
1.25 12:35 2:16 9:03 147 145-148 1331 155 152-160 436 392-568 2/4
1.50 15:29 2:54 +33 11:35 148 145-151 1715 155 114-166 429 151-526 4/4
1.75 17:49 2:21 9:22 147 143-151 1378 155 152-160 415 373-529 3/4
2.00 20:14 2:25 9:40 151 148-153 1460 154 150-160 413 379-458 4/3
2.25 22:40 2:26 9:42 149 147-152 1446 155 152-160 403 378-430 3/4
2.50 25:01 2:21 9:26 150 149-154 1414 154 152-158 407 382-426 3/4
2.75 27:30 2:29 9:55 147 144-149 1457 154 150-160 395 365-466 3/3
3.00 29:58 2:28 9:53 146 143-150 1442 154 152-158 401 378-439 4/1
3.25 32:28 2:30 9:59 147 143-151 1468 154 152-158 401 322-507 3/3
3.50 34:54 2:26 9:43 148 146-151 1438 154 152-158 411 371-522 4/3
3.75 37:19 2:25 9:39 147 145-150 1420 155 152-158 400 378-412 3/3
4.00 39:43 2:24 9:38 148 144-151 1425 155 152-158 395 370-415 3/4
4.25 42:06 2:24 9:34 149 147-151 1426 154 152-158 405 392-435 3/4
4.50 44:33 2:26 9:46 150 147-152 1465 153 150-158 396 365-428 4/3
4.75 46:59 2:27 9:46 145 142-148 1416 154 152-158 417 365-502 6/5
5.00 49:27 2:27 9:49 147 145-149 1442 154 150-158 388 371-441 1/3
5.25 51:53 2:26 9:45 146 144-148 1424 154 152-156 399 381-428 1/2
5.50 54:20 2:27 9:46 148 145-150 1446 153 148-158 396 365-433 3/3
5.75 56:46 2:26 9:46 147 145-150 1435 153 150-158 400 373-419 3/3
6.00 59:13 2:27 9:48 147 143-152 1441 154 150-162 394 381-406 3/2
6.25 1:01:39 2:26 9:43 147 143-151 1429 154 152-160 395 380-454 2/2
6.50 1:04:04 2:25 9:41 149 146-154 1443 154 152-158 404 390-436 1/1
6.75 1:06:31 2:27 9:48 149 147-151 1461 155 152-164 390 366-423 1/3
7.00 1:08:50 2:19 9:15 151 148-153 1397 155 152-160 414 286-555 5/2
7.25 1:11:06 2:16 9:05 154 149-158 1398 155 152-158 419 389-531 4/0
7.50 1:13:24 2:18 9:14 151 148-154 1394 155 152-158 417 376-666 2/2
7.75 1:15:55 2:31 +13 10:02 154 151-159 1545 156 152-166 416 340-605 3/4
8.00 1:18:13 2:18 9:11 157 155-161 1441 156 152-160 444 375-732 4/1
8.08 1:19:01 48 9:50 155 154-156 1523 154 152-158 401 384-415 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 154 8.1 1:17:36 9:46
    Walk 0.1 114 0 7 50:25
    Pause 1.6 - - 1:18 -

  • Power Distribution

    407W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.01% More
    800m 4:24 8:52 41.34% More
    1km 5:30 8:51 43.24% More
    Mile 9:13 9:13 44.15% More
    5k 29:47 9:35 46.47% More
    5 miles 48:13 9:39 46.64% More
    10k 59:52 9:38 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.07
    5km 28:10 9:04 49.13
    5M 46:39 9:20 48.20
    10km 58:44 9:27 47.76
    10M 1:37:15 9:44 47.63
    Half 2:09:29 9:53 46.93
    20M 3:22:46 10:08 47.49
    Mara 4:29:58 10:18 47.56
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