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Fri 25th Oct 2024 at 4:58pm by Jelleblack

Bike > General
  • Time
    1:17:49
  • Miles
    23.50
  • Mph
    18.1
  • FBI
    69.89
  • Cals
    824
  • Watts
    186
  • Cadence
    84
  • BPM
    128
  • %MHR
    63.3
  • B/mi
    424
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.57mi - 5:00(3:11/mi) 113/131bpm [359b/mi] 41cal 83/100rpm 137/530W 18.86/24.11mph
2) 1.4mi - 5:00(3:35/mi) 134/151bpm [479b/mi] 62cal 89/100rpm 206/426W 16.77/20.05mph
3) 1.68mi - 5:00(2:59/mi) 127/135bpm [378b/mi] 56cal 86/96rpm 185/375W 20.16/27.22mph
4) 1.45mi - 5:00(3:27/mi) 127/138bpm [438b/mi] 52cal 86/98rpm 173/363W 17.39/19.93mph
5) 1.58mi - 5:00(3:10/mi) 131/139bpm [416b/mi] 58cal 88/97rpm 193/279W 18.9/20.46mph
6) 1.58mi - 5:00(3:10/mi) 133/148bpm [420b/mi] 56cal 87/97rpm 186/342W 18.99/20.88mph
7) 1.51mi - 5:00(3:18/mi) 130/135bpm [429b/mi] 53cal 87/97rpm 175/354W 18.17/19mph
8) 1.45mi - 5:00(3:26/mi) 134/147bpm [461b/mi] 56cal 83/102rpm 187/424W 17.45/19.64mph
9) 1.63mi - 5:00(3:04/mi) 134/141bpm [410b/mi] 58cal 89/94rpm 192/295W 19.6/20.3mph
10) 1.62mi - 5:00(3:05/mi) 131/136bpm [404b/mi] 56cal 90/96rpm 186/396W 19.44/20.4mph
11) 1.6mi - 5:00(3:07/mi) 131/135bpm [409b/mi] 56cal 88/96rpm 186/294W 19.21/19.72mph
12) 1.62mi - 5:00(3:06/mi) 132/138bpm [409b/mi] 59cal 89/99rpm 195/294W 19.38/20.67mph
13) 1.57mi - 5:00(3:11/mi) 131/135bpm [418b/mi] 56cal 85/97rpm 187/297W 18.81/19.96mph
14) 1.37mi - 5:00(3:40/mi) 120/138bpm [439b/mi] 39cal 79/97rpm 131/348W 16.39/20.65mph
15) 1.37mi - 5:00(3:39/mi) 116/125bpm [423b/mi] 41cal 76/94rpm 138/418W 16.44/19.34mph
16) 0.5mi - 2:49(5:38/mi) 119/143bpm [669b/mi] 25cal 74/104rpm 150/501W 10.67/15.02mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.57 11:56 11:56 7.90 113 69-131 858 71 0-99 140 0-477 5/22
2.97 16:59 5:03 16.57 134 101-151 485 84 0-100 206 0-405 24/4
4.65 21:56 4:57 20.35 127 109-135 374 85 0-96 187 0-354 3/25
6.09 27:41 5:44 15.12 127 94-138 504 78 0-98 175 0-358 3/4
7.66 32:41 5:00 18.84 131 124-139 417 89 82-96 192 138-279 6/6
9.24 37:40 4:59 19.00 133 125-148 420 87 23-97 187 16-337 7/7
10.75 42:39 4:59 18.16 129 110-135 426 84 0-97 176 0-351 3/4
12.20 47:38 4:59 17.45 134 123-147 461 81 0-101 189 0-421 9/4
13.83 52:37 4:59 19.60 134 128-141 410 89 81-94 192 144-270 4/4
15.45 57:36 4:58 19.49 131 127-136 403 89 4-95 187 0-396 3/3
17.04 1:02:35 4:59 19.21 131 128-135 409 88 58-96 186 97-294 3/3
18.66 1:07:35 5:00 19.33 132 125-138 410 89 75-98 195 110-292 2/4
20.22 1:12:35 4:59 18.80 131 126-135 418 86 27-96 187 99-297 1/3
21.58 1:17:35 5:01 16.31 120 95-138 441 63 0-97 136 0-344 10/12
22.95 1:22:33 4:58 16.53 116 95-125 421 65 0-94 145 0-413 4/5
23.44 1:29:07 6:34 4.47 119 72-143 1596 62 0-97 163 0-501 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.2% 16.7

  • Cadence Distribution

    84 avge / 101 max

  • Power Distribution

    186W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:26 More
    1km 1:34 2:31 More
    Mile 2:44 2:44 More
    5k 9:32 3:04 More
    5 miles 15:25 3:05 More
    10k 19:09 3:05 More
    10 miles 31:34 3:09 More
    Half 41:36 3:11 More
    20 miles 1:04:49 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:28 3:09
    20km 39:36 3:11
    15 miles 48:21 3:13
    20 miles 1:05:35 3:17
    40km 1:22:35 3:19
    25 miles 1:23:05 3:19
    42km 1:26:58 3:20
    50 miles 2:53:14 3:28
    56 miles 3:15:21 3:29
    100 miles 6:01:12 3:37
    112 miles 6:47:18 3:38
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