You can still access the old version of this page.

Fri 25th Oct 2024 at 2:04pm by dng

Bike > General
  • Time
    2:18:51
  • Miles
    29.43
  • Mph
    12.7
  • FBI
    52.61
  • Cals
    1250
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    628
  • Asc(m)
    547
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 24:25(4:53/mi) 132/162bpm [645b/mi] 279cal
2) 5mi - 25:44(5:09/mi) 145/175bpm [746b/mi] 294cal
3) 5mi - 23:06(4:37/mi) 123/142bpm [568b/mi] 146cal
4) 5mi - 26:56(5:23/mi) 137/161bpm [738b/mi] 257cal
5) 5mi - 19:00(3:48/mi) 135/163bpm [513b/mi] 149cal
6) 4.43mi - 19:41(4:26/mi) 131/162bpm [582b/mi] 125cal
24:25 25:44 23:06 26:56 19:00 19:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 9.40 115 83-138 734 13/17
2.00 10:25 4:02 14.87 125 110-135 504 14/8
3.00 14:39 4:13 14.20 135 118-157 570 5/32
4.00 19:10 4:31 13.28 138 122-160 624 37/9
5.00 24:25 5:15 11.42 147 125-161 772 13/18
6.00 29:39 5:14 11.47 136 119-151 711 43/6
7.00 36:18 6:40 9.00 150 119-175 999 21/17
8.00 42:32 6:14 9.62 157 140-175 979 16/17
9.00 46:19 3:46 15.90 133 118-148 502 102/2
10.00 50:11 3:52 15.49 126 117-131 488 34/23
11.00 53:56 3:44 16.05 112 104-120 419 4/53
12.00 1:00:33 6:38 9.05 111 93-130 736 4/61
13.00 1:04:37 4:04 14.76 130 118-141 528 3/55
14.00 1:08:55 4:17 13.98 137 126-142 588 6/18
15.00 1:13:17 4:23 13.71 133 129-140 582 14/10
16.00 1:17:33 4:15 14.09 139 132-150 592 23/9
17.00 1:22:00 4:27 13.46 137 130-141 611 23/14
18.00 1:26:24 4:24 13.63 140 134-144 616 18/10
19.00 1:31:10 4:45 12.61 138 131-145 656 24/6
20.00 1:40:13 9:03 6.63 136 113-160 1232 29/9
21.00 1:45:01 4:48 12.48 146 127-162 702 21/9
22.00 1:48:32 3:31 17.07 122 111-131 429 30/41
23.00 1:51:47 3:15 18.44 121 110-130 394 4/60
24.00 1:55:39 3:51 15.56 137 119-152 528 23/24
25.00 1:59:13 3:34 16.81 142 129-154 507 15/27
26.00 2:03:12 3:59 15.06 129 119-138 514 15/22
27.00 2:07:25 4:13 14.22 129 113-141 544 32/13
28.00 2:12:46 5:21 11.21 135 108-162 723 20/18
29.00 2:17:06 4:20 13.85 128 104-149 555 11/37
29.43 2:18:54 1:48 14.43 122 103-135 507 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    109 6.3% 7.9
    40 4.1% 10.7
    29 3.7% 9.9
    27 3.6% 10.9
    27 1.5% 12.6
    25 4.1% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:16 2:32 More
    1km 1:39 2:40 More
    Mile 2:58 2:58 More
    5k 10:36 3:25 More
    5 miles 17:55 3:35 More
    10k 22:45 3:40 More
    10 miles 43:31 4:21 More
    Half 58:44 4:29 More
    20 miles 1:30:04 4:30 More
    Mara 2:01:49 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:13 4:25
    20km 55:41 4:29
    15 miles 1:07:58 4:32
    20 miles 1:32:12 4:37
    40km 1:56:05 4:40
    25 miles 1:56:48 4:40
    42km 2:02:15 4:41
    50 miles 4:03:31 4:52
    56 miles 4:34:36 4:54
    100 miles 8:27:43 5:05
    112 miles 9:32:32 5:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here