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Fri 25th Oct 2024 at 12:01pm by Foxy

Walk > General

  • Time
    24:15
  • Miles
    1.00
  • Min/mi
    24:15
  • Stride(cm)
    60
  • Cals
    80
  • Cadence
    110
  • BPM
    72
  • %MHR
    42
  • B/mi
    1743
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 70/97bpm [1694b/mi] 80cal 21/67rpm
2) 0mi - 4(19:45/mi) 69/69bpm [1362b/mi] 60/61rpm
24:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 90 84-96 1635 111 108-116 168/11
0.13 2:15 1:07 +3 17:45 80 71-86 1420 112 104-122 11/4
0.19 3:23 1:08 18:08 78 72-86 1414 112 106-118 3/7
0.25 4:33 1:10 18:40 86 80-92 1605 109 102-112 10/0
0.31 5:37 1:04 17:12 85 82-88 1462 112 108-118 14/15
0.38 6:43 1:06 17:30 82 76-86 1434 111 106-114 0/19
0.44 7:54 1:11 18:55 89 87-91 1684 110 108-116 6/12
0.50 9:28 1:35 25:13 86 81-90 2169 110 104-134 6/3
0.56 11:45 2:17 36:28 75 57-89 2735 103 100-106 3/10
0.63 13:15 1:30 23:55 58 57-62 1387 - 8/7
0.69 15:37 2:22 37:55 57 53-62 2161 - 19/21
0.75 17:56 2:19 37:09 56 52-60 2081 - 16/4
0.81 19:15 1:19 21:05 55 53-59 1160 - 12/6
0.88 20:18 1:03 16:47 59 53-66 990 - 68/45
0.94 22:09 1:50 29:25 60 58-65 1765 - 35/25
1.00 24:11 2:02 32:39 61 56-71 1992 109 80-122 0/31
1.00 24:17 6 30:36 69 69-69 2111 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    12 12.1% 21:13
  • Cadence Distribution

    110 avge / 134 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:19 18:45 More
    1km 13:05 21:04 More
    Mile 24:08 24:08 More
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