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Fri 25th Oct 2024 at 12:30pm by deansaliba

Run > General
  • Time
    20:55
  • Miles
    3.14
  • Min/mi
    6:40
  • Pacing
    95.9%
  • WAVA
    68.53
  • Stride(cm)
    144
  • Cals
    397
  • Watts
    358
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1119
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 150/178bpm [1003b/mi] 124cal 358/W 8.97/10.65mph
2) 1mi - 6:42(6:42/mi) 174/181bpm [1164b/mi] 127cal 357/W 8.97/9.52mph
3) 1mi - 6:36(6:36/mi) 179/187bpm [1181b/mi] 127cal 354/W 9.1/9.4mph
4) 0.14mi - 56(6:31/mi) 181/184bpm [1181b/mi] 19cal 357/W 9.2/10.97mph
6:41 6:42 6:36 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 101 86-113 686 177 170-222 365 328-374 15/0
0.25 1:41 50 6:43 118 108-130 793 171 168-174 405 373-431 6/0
0.38 2:31 50 6:36 143 131-150 945 168 164-170 342 311-383 1/3
0.50 3:22 51 6:48 155 143-166 1055 168 166-170 366 340-389 3/0
0.63 4:13 51 6:48 168 164-172 1143 169 166-174 369 355-387 2/0
0.75 5:02 49 6:34 170 166-172 1118 167 164-170 356 341-385 2/0
0.88 5:50 48 6:23 171 168-175 1090 168 168-172 358 352-364 1/2
1.00 6:41 50 6:44 176 175-178 1185 168 166-170 353 338-365 0/2
1.13 7:30 50 6:38 170 162-176 1129 167 166-168 350 333-368 0/2
1.25 8:20 50 6:36 172 163-177 1136 167 166-170 368 340-392 1/0
1.38 9:12 53 7:00 174 171-178 1218 165 164-168 357 340-386 3/0
1.50 10:03 50 6:43 174 172-176 1167 165 164-168 345 342-349 0/2
1.63 10:50 48 6:21 173 171-175 1098 164 158-168 333 295-352 0/4
1.75 11:42 52 6:52 174 172-176 1195 166 164-168 357 303-390 2/1
1.88 12:31 49 6:35 175 173-177 1151 169 166-172 377 351-402 2/1
2.00 13:22 51 6:47 177 175-181 1201 168 166-174 366 345-383 2/0
2.13 14:12 50 6:37 179 176-181 1186 167 160-170 348 335-355 1/0
2.25 15:01 50 6:36 178 174-182 1176 168 166-170 351 336-355 1/1
2.38 15:52 50 6:42 175 173-176 1173 168 166-170 351 336-385 0/4
2.50 16:43 52 6:52 172 168-176 1182 169 166-172 354 337-381 1/1
2.63 17:32 49 6:29 179 176-182 1159 169 168-172 372 363-385 3/1
2.75 18:22 51 6:45 183 178-187 1236 167 162-170 354 338-365 2/1
2.88 19:10 48 6:24 181 177-186 1157 169 168-172 352 340-361 0/1
3.00 19:58 48 6:20 182 178-186 1153 170 166-172 351 331-368 0/4
3.13 20:43 45 6:03 181 178-184 1095 174 168-190 339 323-393 0/4
3.14 20:55 12 10:20 180 180-181 1859 192 190-192 437 399-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 222 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 20:53 6:39
    Still 0.2 - - 2 -

  • Power Distribution

    358W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.08% More
    800m 3:09 6:20 59.46% More
    1km 3:58 6:23 61.49% More
    Mile 6:30 6:30 64.07% More
    5k 20:33 6:37 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 20:41 6:39 68.45
    5M 34:15 6:51 67.23
    10km 43:07 6:56 66.65
    10M 1:11:24 7:08 66.49
    Half 1:35:04 7:15 65.54
    20M 2:28:53 7:27 66.31
    Mara 3:18:13 7:34 66.41
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