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Fri 25th Oct 2024 at 9:58am by Stuart28

Walk > General
  • Time
    1:45:05
  • Miles
    5.75
  • Min/mi
    18:17
  • Stride(cm)
    80
  • Cals
    624
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1793
  • Asc(m)
    417
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 109/121bpm [1085b/km] 67cal 58/62rpm 6.03/6.45kmph
2) 1km - 10:51(10:51/km) 114/122bpm [1237b/km] 76cal 56/60rpm 5.53/5.98kmph
3) 1km - 12:03(12:03/km) 111/122bpm [1337b/km] 77cal 51/58rpm 4.98/5.95kmph
4) 1km - 12:04(12:04/km) 100/112bpm [1207b/km] 69cal 52/69rpm 4.97/5.58kmph
5) 1km - 11:41(11:41/km) 98/112bpm [1144b/km] 65cal 55/73rpm 5.14/6.18kmph
6) 1km - 11:08(11:08/km) 89/96bpm [991b/km] 65cal 54/60rpm 5.39/6.21kmph
7) 1km - 12:31(12:31/km) 90/97bpm [1127b/km] 60cal 46/60rpm 4.79/5.78kmph
8) 1km - 10:42(10:42/km) 88/99bpm [941b/km] 64cal 56/60rpm 5.61/6.11kmph
9) 1km - 11:13(11:13/km) 87/100bpm [976b/km] 65cal 56/59rpm 5.35/5.95kmph
10) 0.26km - 2:55(11:17/km) 86/92bpm [971b/km] 16cal 54/59rpm 5.31/5.44kmph
9:57 10:51 12:03 12:04 11:41 11:08 12:31 10:42 11:13 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:44 112 105-121 1763 117 108-124 9/20
0.50 7:59 4:03 16:10 107 100-114 1730 116 112-120 19/20
0.75 12:09 4:10 16:39 111 101-122 1849 115 112-118 20/22
1.00 16:29 4:20 17:21 114 106-120 1977 113 104-120 20/17
1.25 20:56 4:27 17:49 113 108-117 2014 111 100-116 16/18
1.50 26:11 5:15 20:59 111 104-117 2330 106 84-116 23/12
1.75 30:49 4:38 18:33 113 104-121 2097 110 104-114 17/22
2.00 35:23 4:34 18:14 103 89-121 1879 110 104-116 27/11
2.25 40:24 5:01 20:05 102 92-112 2048 108 84-138 16/21
2.50 45:17 4:53 19:31 97 89-110 1892 107 88-120 14/32
2.75 49:56 4:39 18:36 98 93-104 1822 110 104-116 20/17
3.00 54:53 4:57 19:48 101 94-111 2000 109 86-118 48/31
3.25 59:00 4:07 16:30 92 86-97 1518 118 112-120 15/20
3.50 1:03:32 4:32 18:08 88 81-93 1596 115 90-118 32/34
3.75 1:08:22 4:50 19:22 91 86-96 1762 113 102-120 28/25
4.00 1:13:16 4:54 19:34 90 82-96 1761 106 90-116 29/28
4.25 1:18:11 4:55 19:41 89 81-97 1752 106 90-116 12/27
4.50 1:22:53 4:42 18:47 87 74-99 1634 108 86-118 26/26
4.75 1:27:08 4:15 17:02 88 83-96 1499 113 98-120 24/12
5.00 1:31:27 4:19 17:14 88 79-99 1517 111 86-118 17/20
5.25 1:35:54 4:27 17:47 86 78-91 1529 113 110-118 27/30
5.50 1:40:28 4:34 18:15 89 81-100 1624 110 90-116 21/18
5.75 1:45:03 4:35 18:22 85 80-90 1561 111 104-116 24/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.8% 19:35
    15 11.6% 18:07
    13 7.7% 16:49
    13 9.9% 19:12

  • Cadence Distribution

    111 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:53 15:51 More
    1km 9:55 15:57 More
    Mile 16:29 16:29 More
    5k 56:31 18:12 More
    5 miles 1:31:27 18:17 More
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