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Fri 25th Oct 2024 at 11:59am by Muddyfunster

Run > General
  • Time
    25:45
  • Miles
    3.17
  • Min/mi
    8:07
  • Pacing
    75%
  • WAVA
    59.82
  • Stride(cm)
    126
  • Cals
    345
  • Watts
    385
  • Cadence
    157
  • BPM
    122
  • %MHR
    70.9
  • B/mi
    990
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 120/127bpm [1016b/mi] 116cal 409/525W
2) 1mi - 7:55(7:55/mi) 123/139bpm [974b/mi] 107cal 363/598W
3) 1mi - 8:04(8:04/mi) 122/135bpm [983b/mi] 104cal 355/484W
4) 0.17mi - 1:18(7:43/mi) 126/127bpm [972b/mi] 18cal 357/399W
8:28 7:55 8:04 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 104 82-116 824 160 158-176 387 147-429 3/1
0.25 2:04 1:04 8:33 120 116-122 1026 157 154-162 476 436-525 11/0
0.38 3:09 1:05 8:42 119 116-123 1036 155 152-158 388 330-459 6/1
0.50 4:13 1:04 8:31 120 116-124 1022 155 152-160 429 358-476 7/0
0.63 5:13 1:01 8:05 121 119-123 978 155 152-158 378 331-413 3/1
0.75 6:17 1:04 8:34 121 119-123 1036 155 152-160 395 331-466 3/2
0.88 7:23 1:05 8:41 125 123-126 1086 155 152-158 444 413-469 9/0
1.00 8:27 1:04 8:34 126 126-127 1080 155 152-158 399 368-418 7/0
1.13 9:29 1:02 8:16 127 124-130 1050 154 152-156 332 293-361 1/1
1.25 10:28 59 7:50 122 116-129 955 156 152-162 297 279-327 0/11
1.38 11:26 59 7:50 115 114-116 901 155 152-160 320 289-352 0/11
1.50 12:23 57 7:36 118 114-120 896 157 152-162 356 320-406 1/8
1.63 13:22 59 7:53 115 112-119 906 158 154-162 326 300-360 0/14
1.75 15:00 1:37 +37 12:56 123 115-131 1591 161 156-166 485 361-598 10/0
1.88 16:00 1:00 8:04 133 128-135 1072 159 156-162 447 406-538 6/0
2.00 17:29 1:30 +31 11:56 132 117-139 1575 158 154-166 392 150-473 2/1
2.13 18:59 1:30 +23 11:59 117 113-121 1402 158 154-164 434 208-484 6/0
2.25 20:01 1:02 8:15 128 121-135 1055 156 152-160 378 348-406 4/0
2.38 21:21 1:20 +20 10:37 122 113-134 1296 157 154-160 345 287-381 0/6
2.50 22:18 58 7:41 118 116-120 906 158 154-162 380 356-398 0/8
2.63 23:39 1:20 +19 10:41 114 109-119 1217 159 156-164 362 339-399 0/5
2.75 24:38 59 7:55 121 115-129 959 159 156-166 373 328-447 2/4
2.88 25:47 1:09 +11 9:15 131 129-133 1211 158 154-164 387 321-447 4/3
3.00 26:46 59 7:50 127 125-129 994 157 154-160 346 323-359 0/5
3.13 27:43 57 7:36 126 125-127 958 157 154-158 348 329-359 0/5
3.17 28:04 21 8:09 126 125-127 1026 160 158-162 383 357-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 8:21
    26 2.7% 10:43
    21 3.9% 8:41

  • Cadence Distribution

    157 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 156 3.2 25:39 8:50
    Still 0.2 - - 4 -
    Pause 7.7 - - 2:21 -

  • Power Distribution

    385W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.06% More
    800m 3:50 7:42 52.35% More
    1km 4:51 7:49 53.79% More
    Mile 8:08 8:08 54.53% More
    5k 27:32 8:52 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.44
    5km 25:12 8:07 59.88
    5M 41:44 8:21 58.96
    10km 52:33 8:27 58.51
    10M 1:27:02 8:42 58.44
    Half 1:55:52 8:51 57.66
    20M 3:01:27 9:04 58.34
    Mara 4:01:35 9:13 58.43
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