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Fri 25th Oct 2024 at 7:33am by OO61

Run > General
  • Time
    1:16:01
  • Miles
    7.53
  • Min/mi
    10:06
  • Pacing
    68.4%
  • WAVA
    52.81
  • Stride(cm)
    87
  • Cals
    919
  • Cadence
    183
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1492
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 112/131bpm [1198b/mi] 113cal
2) 1mi - 10:14(10:14/mi) 132/146bpm [1352b/mi] 122cal
3) 1mi - 10:04(10:04/mi) 160/176bpm [1611b/mi] 127cal
4) 1mi - 9:59(9:59/mi) 157/166bpm [1566b/mi] 123cal
5) 1mi - 8:31(8:31/mi) 166/175bpm [1412b/mi] 118cal
6) 1mi - 10:30(10:30/mi) 162/171bpm [1702b/mi] 128cal
7) 1mi - 10:49(10:49/mi) 155/168bpm [1676b/mi] 124cal
8) 0.53mi - 5:13(9:54/mi) 160/166bpm [1584b/mi] 64cal
10:42 10:14 10:04 9:59 8:31 10:30 10:49 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +18 11:47 91 63-113 1072 184 112-192 3/0
0.50 5:32 2:35 10:20 115 111-118 1188 186 182-190 1/0
0.75 8:19 2:48 +4 11:10 113 106-119 1262 184 182-192 1/1
1.00 11:11 2:52 +8 11:28 124 118-129 1421 183 180-188 6/0
1.25 13:49 2:38 10:30 130 127-134 1366 183 176-190 15/1
1.50 16:17 2:28 9:52 132 126-137 1302 183 180-190 6/5
1.75 18:59 2:42 +3 10:49 129 123-133 1396 182 178-186 0/6
2.00 21:29 2:30 10:01 140 129-146 1402 184 180-188 5/1
2.25 24:01 2:32 10:09 151 140-163 1534 184 180-190 1/7
2.50 26:29 2:27 9:50 164 157-172 1612 183 180-192 8/0
2.75 28:54 2:25 9:41 165 158-176 1598 184 180-188 3/4
3.00 31:33 2:39 10:35 160 156-163 1693 182 176-190 4/10
3.25 34:07 2:35 10:19 160 157-164 1650 183 178-186 4/13
3.50 36:56 2:49 11:14 158 144-165 1776 178 144-186 5/14
3.75 40:34 3:37 +1:11 14:30 156 127-165 2261 185 180-192 9/1
4.00 42:43 2:09 8:37 154 130-166 1326 190 186-194 1/9
4.25 44:51 2:08 8:32 165 162-168 1408 188 184-192 4/1
4.50 46:55 2:04 8:17 164 159-169 1359 189 186-194 2/1
4.75 49:01 2:06 8:23 167 159-171 1400 187 184-190 3/1
5.00 51:28 2:28 +15 9:50 168 160-173 1653 185 178-190 0/3
5.25 54:06 2:38 10:31 161 156-166 1693 183 178-186 1/2
5.50 56:47 2:41 10:44 159 156-163 1707 182 178-184 2/1
5.75 59:24 2:37 10:27 165 158-170 1724 183 178-186 3/1
6.00 1:01:58 2:34 10:16 163 157-167 1675 182 180-184 1/1
6.25 1:04:32 2:34 10:14 159 151-164 1628 181 178-186 1/1
6.50 1:09:00 4:29 +1:51 17:54 147 112-164 2632 180 176-184 1/2
6.75 1:12:00 3:00 11:58 151 129-159 1807 181 174-192 1/2
7.00 1:14:38 2:38 10:32 163 159-168 1717 183 178-188 2/1
7.25 1:17:09 2:31 10:04 160 156-166 1610 183 178-186 2/1
7.50 1:19:35 2:27 9:47 159 155-163 1554 183 178-186 1/1
7.53 1:19:50 15 9:34 162 162-162 1551 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 11:11
    10 2.0% 10:17

  • Cadence Distribution

    183 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 7.5 1:17:50 10:26
    Walk 1.6 129 0 1:18 5:49:34
    Still 0.0 - - 1 -
    Pause 0.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.48% More
    800m 4:07 8:16 51.61% More
    1km 5:10 8:19 53.44% More
    Mile 8:22 8:22 56.16% More
    5k 30:47 9:55 52.00% More
    5 miles 50:37 10:07 51.72% More
    10k 1:03:46 10:16 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.49
    5km 29:45 9:35 53.82
    5M 49:15 9:51 53.15
    10km 1:02:01 9:59 52.81
    10M 1:42:41 10:16 52.84
    Half 2:16:43 10:26 52.16
    20M 3:34:05 10:42 52.79
    Mara 4:45:02 10:53 52.87
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