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Thu 24th Oct 2024 at 3:52pm by Pataflafla

Walk > General
  • Time
    40:21
  • Miles
    1.85
  • Min/mi
    21:49
  • Stride(cm)
    68
  • Cals
    157
  • Cadence
    109
  • BPM
    83
  • B/mi
    1804
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:15(21:20/mi) 85/91bpm [1813b/mi] 54cal 53/62rpm
2) 0.62mi - 14:02(22:36/mi) 82/89bpm [1853b/mi] 52cal 50/77rpm
3) 0.61mi - 13:03(21:19/mi) 82/89bpm [1748b/mi] 51cal 52/65rpm
13:15 14:02 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +16 24:25 82 76-88 2003 109 104-112 1/0
0.13 2:48 1:16 20:22 84 82-86 1711 109 100-114 2/0
0.19 4:02 1:14 19:51 87 84-90 1726 112 106-116 1/0
0.25 5:14 1:11 18:59 87 85-88 1651 114 112-118 1/0
0.31 8:15 3:01 +1:36 48:18 81 75-89 3912 117 112-122 1/0
0.38 9:36 1:22 21:49 86 81-90 1876 111 100-118 2/0
0.44 11:01 1:25 22:39 83 80-86 1881 104 96-108 1/0
0.50 12:25 1:24 22:20 86 83-88 1921 108 100-112 0/0
0.56 13:43 1:18 20:46 85 83-87 1765 110 106-114 1/0
0.63 15:03 1:20 21:20 87 85-90 1856 108 104-110 1/0
0.69 16:28 1:25 22:45 85 82-89 1934 106 102-110 1/0
0.75 17:54 1:26 22:49 81 78-84 1849 102 96-106 1/0
0.81 21:01 3:07 +1:24 49:50 82 75-87 4087 101 88-154 1/0
0.88 23:03 2:02 +23 32:34 79 76-81 2572 105 94-116 1/0
0.94 24:25 1:22 21:53 81 78-83 1773 110 102-116 0/1
1.00 25:49 1:24 +6 22:16 80 78-83 1782 111 108-116 0/0
1.06 27:07 1:18 20:54 83 79-86 1735 111 110-114 0/1
1.13 28:23 1:16 20:20 82 79-83 1667 111 106-114 1/1
1.19 29:41 1:18 20:43 83 79-87 1719 110 106-114 0/1
1.25 31:03 1:22 21:55 82 81-85 1798 107 102-110 0/1
1.31 32:21 1:18 20:51 82 81-84 1709 109 104-112 0/0
1.38 33:39 1:17 20:37 85 81-87 1752 111 108-112 0/0
1.44 34:54 1:15 20:00 86 83-89 1720 111 108-112 0/0
1.50 36:11 1:17 20:33 83 81-88 1706 110 102-114 1/1
1.56 38:00 1:49 +19 29:05 82 78-85 2384 114 110-130 1/1
1.63 39:12 1:12 19:18 78 73-83 1505 112 108-114 1/0
1.69 40:32 1:20 21:18 84 81-88 1789 106 104-110 0/1
1.75 41:53 1:21 21:37 78 76-80 1686 107 102-110 0/1
1.81 43:16 1:23 22:03 80 78-82 1764 107 100-112 0/1
1.86 44:25 1:09 23:37 84 81-87 1984 107 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 90 max Delete HR Trace

  • Cadence Distribution

    109 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:18 20:42 More
    1km 12:58 20:52 More
    Mile 21:44 21:44 More
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