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Thu 24th Oct 2024 at 2:26pm by Jaks

Walk > Dog Walking

  • Time
    22:07
  • Miles
    0.69
  • Min/mi
    32:03
  • Stride(cm)
    46
  • Cals
    86
  • Cadence
    108
  • BPM
    89
  • %MHR
    50.8
  • B/mi
    2852
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.69mi - 22:07(32:07/mi) 89/105bpm [2858b/mi] 86cal 32/79rpm
22:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 +1 31:47 82 76-86 2606 108 96-118 0/3
0.13 4:15 2:16 36:20 88 83-93 3197 104 90-110 3/2
0.19 6:07 1:52 29:51 93 89-101 2775 110 94-114 4/0
0.25 8:17 2:09 34:30 93 81-105 3208 107 100-114 2/1
0.31 10:17 2:00 32:01 91 86-96 2914 108 104-112 3/1
0.38 12:22 2:05 33:23 90 84-99 3004 110 98-116 3/2
0.44 14:56 2:34 41:12 87 82-91 3584 101 86-114 1/2
0.50 16:51 1:55 30:32 88 81-94 2688 106 92-112 2/2
0.56 18:43 1:52 29:58 90 85-95 2697 113 90-158 1/0
0.63 20:10 1:27 23:06 88 83-91 2032 109 92-120 1/3
0.69 21:21 1:11 18:54 90 86-98 1701 116 112-118 2/3
0.70 22:07 46 51:46 95 90-97 4918 87 32-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace
  • Cadence Distribution

    108 avge / 158 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:26 More
    800m 14:55 30:00 More
    1km 19:00 30:35 More

Bespoke Fields

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