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Thu 24th Oct 2024 at 1:50pm by MustTryHarder

Walk > General
  • Time
    14:44
  • Miles
    0.92
  • Min/mi
    16:01
  • Stride(cm)
    85
  • Cals
    88
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1734
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.92mi - 14:44(16:06/mi) 108/117bpm [1740b/mi] 88cal 57/119rpm
14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 98 94-101 1678 115 110-118 0/6
0.13 2:05 1:01 16:09 101 98-104 1631 118 116-120 1/1
0.19 3:03 58 15:25 102 98-105 1573 118 116-120 1/2
0.25 3:55 52 13:58 102 100-105 1424 118 116-120 3/3
0.31 4:58 1:03 16:47 108 104-112 1812 117 112-120 2/6
0.38 5:57 59 15:40 107 105-110 1676 131 116-238 1/6
0.44 6:53 56 14:56 112 107-115 1673 119 116-124 2/7
0.50 7:54 1:01 16:23 113 108-116 1851 115 108-120 1/7
0.56 8:51 57 15:16 113 110-116 1724 117 116-120 3/3
0.63 9:53 1:02 16:31 114 111-116 1882 119 116-120 3/2
0.69 10:53 1:00 15:58 109 105-112 1740 116 114-120 1/3
0.75 12:00 1:07 17:46 108 105-110 1919 114 112-116 2/2
0.81 13:00 1:00 16:05 112 109-116 1801 120 110-134 1/6
0.88 14:00 1:01 16:09 113 111-117 1824 117 116-120 4/1
0.91 14:44 44 18:22 115 113-116 2113 111 100-116 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:44 15:33 More
    1km 9:45 15:41 More
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