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Thu 24th Oct 2024 at 12:53pm by Magsy

Walk > General
  • Time
    21:22
  • Miles
    0.80
  • Min/mi
    26:43
  • Stride(cm)
    54
  • Cals
    105
  • Cadence
    112
  • BPM
    108
  • B/mi
    2893
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 0.8mi - 21:22(26:41/mi) 107/126bpm [2855b/mi] 105cal 39/76rpm
21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 107 98-111 1822 115 110-120 51/1
0.13 2:50 1:47 28:25 109 102-112 3098 113 106-114 4/14
0.19 8:46 5:55 1:34:43 97 91-105 9188 111 104-114 0/0
0.25 9:44 58 15:33 108 103-115 1679 112 110-114 21/3
0.31 11:02 1:18 20:50 110 106-115 2291 113 110-118 5/5
0.38 12:15 1:13 19:28 107 101-111 2084 114 112-118 2/18
0.44 13:29 1:14 19:44 107 104-110 2111 111 108-118 6/2
0.50 14:44 1:15 20:07 113 109-117 2273 110 108-114 7/5
0.56 16:07 1:22 22:00 110 107-112 2419 109 106-114 13/9
0.63 17:24 1:17 20:31 111 109-114 2277 110 108-114 10/10
0.69 18:39 1:15 20:05 108 105-110 2170 113 112-114 6/11
0.75 19:58 1:19 21:00 116 106-125 2437 110 106-114 5/4
0.80 21:23 1:25 27:49 123 120-124 3422 110 106-112 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:36 19:19 More
    1km 12:15 19:43 More
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