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Thu 24th Oct 2024 at 12:14pm by Jaks

Walk > General
  • Time
    9:22
  • Miles
    0.62
  • Min/mi
    15:06
  • Stride(cm)
    79
  • Cals
    61
  • Cadence
    134
  • BPM
    113
  • %MHR
    64.5
  • B/mi
    1706
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Cool down.
1) 0.62mi - 9:22(15:02/mi) 114/122bpm [1714b/mi] 61cal 65/70rpm
9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 106 103-111 1471 131 128-134 0/1
0.13 1:52 1:00 16:02 101 90-110 1619 131 128-134 0/1
0.19 2:49 57 15:08 111 110-112 1679 132 132-134 0/1
0.25 3:47 58 15:22 116 113-119 1783 135 132-136 2/0
0.31 4:43 57 15:11 121 119-122 1838 136 134-138 2/0
0.38 5:40 57 15:11 120 119-122 1822 134 132-136 3/0
0.44 6:38 58 15:27 121 120-122 1869 135 132-138 2/1
0.50 7:35 57 15:12 118 116-120 1794 136 130-140 1/2
0.56 8:31 56 14:54 115 112-117 1714 138 136-140 1/3
0.62 9:23 52 14:10 113 111-114 1602 137 134-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    134 avge / 140 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:29 15:03 More
    1km 9:17 14:57 More

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