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Thu 24th Oct 2024 at 10:39am by Hodge68

Run > General
  • Time
    20:21
  • Miles
    1.24
  • Min/mi
    16:25
  • Pacing
    6.2%
  • WAVA
    28.10
  • Stride(cm)
    76
  • Cals
    187
  • Watts
    241
  • Cadence
    129
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    1857
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 111/127bpm [1819b/mi] 150cal 226/410W
2) 0.24mi - 3:58(16:47/mi) 123/131bpm [2063b/mi] 37cal 223/364W
16:23 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:19 93 77-107 1331 141 102-148 285 132-363 3/1
0.13 1:59 1:05 17:25 111 99-118 1933 120 102-148 231 132-410 1/1
0.19 3:08 1:09 18:17 105 101-114 1919 132 112-166 238 162-324 1/1
0.25 4:14 1:06 17:42 110 101-116 1946 129 102-166 217 94-326 1/2
0.31 5:21 1:07 17:46 105 103-108 1866 119 106-152 216 85-318 2/0
0.38 7:51 2:30 +1:11 40:01 106 99-112 4242 132 104-150 230 55-318 1/2
0.44 14:28 6:38 +5:30 1:46:03 102 93-111 10817 147 110-154 274 79-329 2/2
0.50 15:13 44 11:50 111 104-117 1314 149 144-154 321 275-352 1/4
0.56 16:23 1:11 18:50 114 106-119 2147 110 106-148 187 171-310 2/1
0.63 17:16 53 14:11 109 106-113 1547 135 104-150 229 81-331 1/1
0.69 18:21 1:04 17:06 119 113-123 2034 128 106-150 244 168-367 1/1
0.75 19:15 54 14:24 115 112-116 1655 130 110-148 258 178-332 2/1
0.81 20:13 58 15:33 119 116-121 1851 128 104-152 236 165-300 2/2
0.88 21:11 58 15:29 116 112-120 1796 123 106-158 210 153-355 1/1
0.94 22:03 52 13:48 124 120-127 1710 150 144-160 344 301-388 1/2
1.00 23:03 1:00 16:05 120 112-127 1930 123 102-154 233 175-344 2/1
1.06 24:04 1:01 16:16 128 123-131 2081 139 110-156 277 165-348 1/1
1.13 25:07 1:03 16:44 118 111-129 1974 123 106-146 192 144-271 1/3
1.19 26:06 1:00 15:57 126 116-131 2010 133 110-148 279 162-364 2/1
1.24 27:01 55 18:43 119 114-126 2227 109 106-114 162 153-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    129 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 147 0.7 7:51 17:06
    Walk 44.1 109 0.5 13:57 27:31
    Still 1.9 - - 36 -
    Pause 14.6 - - 4:37 -

  • Power Distribution

    241W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:36 23.66% More
    800m 7:28 15:02 27.27% More
    1km 9:22 15:05 28.32% More
    Mile 22:51 22:51 19.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 27.81
    5km 53:53 17:21 28.47
    5M 1:29:13 17:51 28.06
    10km 1:52:20 18:05 27.86
    10M 3:06:01 18:36 27.84
    Half 4:07:39 18:54 27.47
    20M 6:27:49 19:23 27.80
    Mara 8:36:20 19:42 27.84
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